Wednesday 11 November, 19:30Plenty of spaceBook direct
GentleMove softly, at your own pace.
HathaSteady, held poses that ground you.
Length60 minutes
Class sizeUp to 25 people
© OpenStreetMapBehind Cycle Gear, 3055 E Fairview Ave Unit 210Open in mapsYour facilitators
In Balance’s words
Flow with Breath, Move with IntentionVinyasa Yoga is a dynamic and fluid style of yoga where movement and breath are seamlessly linked. In this heated class, you’ll flow through a variety of postures, with transitions that are both graceful and energetic, allowing the body to move freely while the mind stays focused. Each sequence is thoughtfully designed to build strength, improve flexibility, and enhance coordination. Expect a balanced mix of standing poses, inversions, and seated stretches, with a strong emphasis on breathwork to guide you through the flow. Vinyasa is perfect for those who enjoy a more active practice that’s both physically challenging and mentally centering. Whether you’re new to yoga or an experienced practitioner, this class will leave you feeling energized, focused, and connected.
Upcoming
Balance24 classes this week
Balance is in Meridian. Its current timetable and prices are on its own website.