Today, 19:30Plenty of spaceBook direct
GentleMove softly, at your own pace.
Length60 minutes
Class sizeUp to 20 people
© OpenStreetMapBehind Cycle Gear, 3055 E Fairview Ave Unit 210Open in mapsYour facilitator
In Balance’s words
Mindful Movement, Deep Stretch Slow Flow is a gentle, yet powerful yoga practice that emphasizes mindful movement and deep stretching. In this class, you’ll flow through a series of yoga postures at a slower pace, allowing ample time to connect with your breath and explore each pose with intention and awareness. The focus is on building strength, flexibility, and balance while cultivating a sense of calm and relaxation. With a slower pace and a focus on alignment, Slow Flow is perfect for those looking to deepen their practice, relieve stress, and enhance flexibility without the intensity of faster-paced styles. Suitable for all levels, this class offers a restorative and soothing experience that leaves you feeling centered and refreshed.
Make it a ritual
Every Monday at 19:30.
Balance24 classes this week
Balance is in Meridian. Its current timetable and prices are on its own website.