A collection · Rhythm of the week

Start the week in Grove Center

Monday classes in Grove Center, to begin the week on the mat.

2 studios · 12 facilitators

Monday 23 November

11 classes · 2 studios

07:00 · 60 minGrove CenterOM Hot Power Hour Turn up the heat and let go. OM Movement · with Sophie

08:00 · 45 minGrove CenterOM Sculpt Pilates Feel supported from the center. OM Movement · with Nikki

09:00 · 60 minGrove CenterOdy Strong Find your strength and steadiness. Open Door Yoga · with Sherrie

09:00 · 75 minGrove CenterOM Vinyasa Let the breath lead the body. OM Movement · with Teya

10:30 · 60 minGrove CenterOdy Slow Move softly, at your own pace. Open Door Yoga · with Bella

12:00 · 60 minGrove CenterOdy Flow Movement, breath and stillness in one practice. Open Door Yoga · with Lexi

12:30 · 60 minGrove CenterOM Warm Power Hour Turn up the heat and let go. OM Movement · with Mily

18:00 · 60 minGrove CenterOdy Flow Movement, breath and stillness in one practice. Open Door Yoga · with Dani

18:30 · 75 minGrove CenterOM Warm Vinyasa Turn up the heat and let go. OM Movement · with Giuliana

18:45 · 60 minGrove CenterOM Yoga Mobility Loosen stiffness and move with ease. OM Movement · with Christian

19:30 · 60 minGrove CenterOdy Restore Rest deeply. Yin, nidra and sound. Open Door Yoga · with Lexi