BookA few spots left
AB Sea Pilates
9 classes in the next two weeks with 4 facilitators.
9 classes this weekPlus workshops and retreats
- Their week, every SundayIn one email with everyone you follow, on Sunday mornings.
- First to hear of workshops and retreatsAs soon as they are announced.
Schedule, events and newsAB Sea Pilates in your Sunday digest
Coming up
Monday 2 November
BookA few spots left
Tuesday 3 November
BookFilling up
The feel
Compared with the rest of Miami, AB Sea Pilates leans toward Calm 28×, Mat Pilates 6.1× and Pilates 2.3×.
How AB Sea Pilates feelsStyles, energy and times, against the rest of MiamiWho leads here
Cathy Smith6 classes in two weeksVictoria Leschen6 classes in two weeksLoren D4 classes in two weeksMeghan O'Connell2 classes in two weeks
Who leads what, and whenPrices and booking
Each class links straight to AB Sea Pilates’s own booking page, so the full price goes to the studio and its facilitators.
Prices, memberships and good to knowHow to book, what to bring, getting thereAbout AB Sea Pilates
AB Sea Pilates is a Pilates studio in Naples, on Tamiami Trail North. Its classes are mostly reformer and mat Pilates, with a clear focus on the core and the pelvic floor. The week is built around midday, and most sessions run about an hour.
It suits you if
- you prefer midday classes
- you want a focus on core and pelvic floor
- you are looking for steady reformer or mat work
At a glance
9classes this week
4facilitators
Read more about AB Sea PilatesHow the week runs, What is taught
How the week runs
The studio's timetable centers on the middle of the day. More than half of its classes start between late morning and mid-afternoon, and a smaller share begins early in the morning. There are no evening or weekend classes listed, so the studio suits people who can practice during the working day.
Classes are usually an hour long. The earliest starts at 7am and the latest at 2pm, with Monday, Tuesday and Wednesday carrying the most sessions.
What is taught
Pilates is the core of the studio. Reformer classes sit alongside mat work, and many are built around the core and the pelvic floor. Some classes are labeled strong, while others, like Mat Pilates 55 PLUS and the MELT and nervous system sessions, offer a slower, more supported pace.
The Healthy Bones & Healthy Backs class and the All Levels Pelvic Floor & More class are open to a wide range of bodies and experience, which makes them a sensible place to begin.
AB Sea Pilates: questions and answers
When do most people practice here?
Most classes are on weekdays, mainly from late morning to early afternoon. Noon, 1pm, 11am and 2pm are the start times that come up most. Classes run from 7am at the earliest to 2pm at the latest, and each one is usually about an hour long.
What kinds of Pilates are on offer?
Reformer Pilates is the style that comes up most often here, alongside mat Pilates. Many of the classes focus on the core and the pelvic floor, and a good number are described as strong. Several are labeled all levels, so beginners and more experienced practitioners can both find a fit.
Are there gentler classes for a slower pace?
Yes, there are several. Mat & MELT, MELT & MAT and Mat Pilates 55 PLUS are all built around nervous system regulation or gentler, more supported movement. Healthy Bones & Healthy Backs is open to all levels and works with the back in a steady, controlled way.
Who leads the classes?
Victoria Leschen, Cathy Smith, Loren D and Meghan O'Connell lead the largest share of the classes. The studio works with a small group of facilitators, so the same people appear across the week.
Where is the studio and what does it focus on?
AB Sea Pilates is at 4077 Tamiami Trail North in Naples, in the D105 unit. The studio offers a focused set of Pilates classes rather than a broad mix, so it suits someone who wants to build steady, structured practice over time.