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Sunday 1 November · 10:00 · with Andreina Santa Marta

Vinyasa Flow

Movement, breath and stillness in one practice.

YogaVinyasaAll levelsDrop-in classWater
Sunday 1 November, 10:00Plenty of spaceBook with Daily Flows Movement Studio
VinyasaBreath-led movement, one pose flowing into the next.
Length60 minutes
Class sizeUp to 20 people
NeighborhoodParkdale South

Your facilitators

Andreina Santa Marta7 classes in the next two weeksYoga · Vinyasa · Mobility and stretch · Stronggaby lopez1 class in the next two weeksMobility and stretch · Restore · Yoga

In Daily Flows Movement Studio’s words

Dive into the flow with our Vinyasa class, designed for all levels, from beginners to seasoned practitioners. This class is a perfect way to start your yoga journey or deepen your existing practice. You'll move through a series of poses linked together by breath, creating a smooth, continuous flow that builds strength, flexibility, and balance. Whether you’re new to yoga or looking for a good, yummy flow to nourish your body and mind, this class has something for everyone. Modifications are offered to meet you where you are, making it easy to tailor the practice to your needs. It’s all about finding your rhythm and enjoying the process, leaving you feeling refreshed, centered, and ready to take on the rest of your day.

Upcoming

Sun 1 Nov, 10:00 · Andreina Santa MartaPlenty of spaceBook

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Sat 31 Oct · 11:15 · 60 minParkdale SouthStretch & Release Lengthen, soften and breathe into space. Daily Flows Movement Studio · with dani olivosRestoreFlexibility
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Sat 31 Oct · 12:30 · 60 minParkdale SouthPower Vinyasa Turn up the heat and let go. Daily Flows Movement Studio · with dani olivosSweatPower yoga
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Sun 1 Nov · 18:30 · 60 minParkdale SouthStretch & Release Lengthen, soften and breathe into space. Daily Flows Movement Studio · with gaby lopezRestoreFlexibility
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