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Today · 09:00 · with Fern Merino, Saralee Morales

Prenatal Yoga

Care for you and your baby before birth.

RestoreYogaAll levelsPrenatalEarthRootSacral
Today, 09:00Plenty of spaceBook with Mat & Maternity
RestoreRest deeply. Yin, nidra and sound.
Length75 minutes
Class sizeUp to 10 people
NeighborhoodDowntown Coral Gables

Your facilitators

Fern Merino1 class in the next two weeksRestore · YogaSaralee Morales5 classes in the next two weeksPilates · Restore · Yoga

In Mat & Maternity’s words

This 75-minute Prenatal Yoga class is designed to support you through every stage of pregnancy. Each class emphasizes mindful movement, breath awareness, and rest, with generous use of supportive props such as yoga blocks, blankets, and bolsters to promote comfort, stability, and ease. Poses are thoughtfully modified to meet the changing needs of the pregnant body, provide relief from common discomforts, and offer options that feel appropriate and empowering no matter your trimester or prior yoga experience. Expect a welcoming, community-centered space where you can build strength, relieve tension, and connect more deeply with your body and baby.

Upcoming

Sat 31 Oct, 09:00 · Fern MerinoPlenty of spaceBook
Wed 4 Nov, 18:00 · Saralee MoralesPlenty of spaceBook
Fri 6 Nov, 12:00 · Saralee MoralesPlenty of spaceBook

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