Tomorrow · 09:30 · with Ana Capriles
Rocket Vinyasa
Find your strength and steadiness.
Tomorrow, 09:30Plenty of spaceBook with Skanda Yoga Studio
StrongFind your strength and steadiness.
VinyasaBreath-led movement, one pose flowing into the next.
Length75 minutes
Class sizeUp to 15 people
NeighborhoodMiami Avenue
Your facilitator
In Skanda Yoga Studio’s words
Rocket Vinyasa with Ana Capriles Rocket Vinyasa is a style of yoga developed by Larry Schultz, a former student of Ashtanga yoga founder Pattabhi Jois. The Rocket Vinyasa system is based on traditional Ashtanga yoga but with modifications that make the practice more accessible and dynamic. Larry created "The Rocket" while touring as the yoga teacher for the Grateful Dead! Bob Weir is credited for coming up with the name ”Rocket” and its catchphrase: "It gets you there faster." Rocket Vinyasa is known for its playful and creative approach to yoga. The Rocket Vinyasa sequences are designed to be challenging and energizing, focusing on strength, flexibility, and stamina. The practice typically involves a series of postures that flow together seamlessly, linking movement with breath.
Upcoming
Wed 28 Oct, 09:30 · Ana CaprilesPlenty of spaceBook
Fri 30 Oct, 09:30 · Ana CaprilesPlenty of spaceBook