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Today · 08:20 · with Susanna M., Domenico M., Alessia R.

Reformer All Levels

Feel supported from the center.

Core and pelvic floorPilatesReformerAll levelsDrop-in classFireSolar plexus
Today, 08:20A few spots leftBook with G'Day Pilates
Core and pelvic floorFeel supported from the center.
ReformerPilates on the reformer machine.
Length50 minutes
Class sizeUp to 8 people
NeighborhoodCorsica

Your facilitators

Alessandro M.3 classes in the next two weeksPilates · Reformer · Strength · StrongAlessia R.2 classes in the next two weeksPilates · Reformer · Strength · SweatDomenico M.6 classes in the next two weeksPilates · Reformer · Mobility and stretch · StrengthEleonora S.6 classes in the next two weeksPilates · Reformer · Mobility and stretch · Strong

In G'Day Pilates’s words

Il cuore pulsante del metodo: una lezione focalizzata sul repertorio Pilates più autentico per perfezionare la tecnica e costruire fondamenta solide. Il lavoro si concentra sul rinforzo profondo del core, degli estensori della colonna, del bacino e sulla stabilizzazione delle spalle. Un percorso essenziale e privo di esercizi di equilibrio complessi, pensato per essere la base imprescindibile di ogni percorso, dal principiante al praticante avanzato. Livello della lezione: Tutti i livelli di fitness, dai principianti ai praticanti avanzati, incluse le clienti in gravidanza (con approvazione medica). Da portare: calzini antiscivolo, acqua, asciugamano *Si consiglia ai principianti assoluti di arrivare puntuali 10 minuti prima dell'inizio della lezione. **** The core of the method: a class focused on the most authentic Pilates repertoire to refine technique and build solid foundations. The workout targets deep core strengthening, spinal extensors, pelvic stability, and shoulder alignment. Free of complex balance exercises, this essential class is the ultimate foundation for everyone, from beginners to advanced practitioners. Class Level: All fitness levels, including beginners and pregnant clients (with medical approval). To bring: Grip socks, water, towel * First timers please arrive sharp 10 minutes in advance.

Make it a ritual

Every Tuesday at 08:20, and every Tuesday at 20:10.

Tue 27 Oct, 08:20 · Susanna M.A few spots leftBook
Tue 27 Oct, 20:10 · Domenico M.A few spots leftBook
Wed 28 Oct, 07:00 · Alessia R.Filling upBook
Wed 28 Oct, 13:10 · Irina T.Filling upBook
Wed 28 Oct, 20:15 · Alessandro M.Full right now
Thu 29 Oct, 12:30 · Susanna M.Plenty of spaceBook
Fri 30 Oct, 13:10 · Eleonora S.Plenty of spaceBook
Sat 31 Oct, 09:00 · Viviane F.A few spots leftBook
Sun 1 Nov, 10:00 · Susanna M.A few spots leftBook
Mon 2 Nov, 08:00 · Eleonora S.Plenty of spaceBook
Mon 2 Nov, 12:30 · Francesca M.Plenty of spaceBook
Tue 3 Nov, 08:20 · Viviane F.Plenty of spaceBook
Tue 3 Nov, 20:10 · Domenico M.Plenty of spaceBook

If this speaks to you

Tue 27 Oct · 19:10 · 50 minCorsicaReformer DynamicTurn up the heat and let go.G'Day Pilates · with Domenico M.SweatReformer
Full right now