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Today · 19:10 · with Domenico M., Alessia R., Alessandro M.

Reformer Dynamic

Turn up the heat and let go.

SweatPilatesStrengthReformerExperiencedWaterFireSolar plexus
Today, 19:10Full right nowBook with G'Day Pilates
SweatTurn up the heat and let go.
ReformerPilates on the reformer machine.
Length50 minutes
Class sizeUp to 8 people
NeighborhoodCorsica

Your facilitators

Alessandro M.3 classes in the next two weeksPilates · Reformer · Strength · StrongAlessia R.2 classes in the next two weeksPilates · Reformer · Strength · SweatDomenico M.6 classes in the next two weeksPilates · Reformer · Mobility and stretch · StrengthJessica P.3 classes in the next two weeksPilates · Reformer · Strong · Strength

In G'Day Pilates’s words

Reformer Dynamic Ritmo, intensità e controllo: una lezione progettata per sfidare l'endurance muscolare profonda unendo i principi del Pilates al condizionamento atletico. Un flusso continuo di movimenti controllati e transizioni rapide definisce e scolpisce il corpo. Attraverso sequenze intense e un uso strategico delle resistenze, vivrai un allenamento energetico ad alto impatto che eleva la tua performance, rispettando l’allineamento posturale. Livello della lezione: Fitness avanzato. Non adatto a principianti o in gravidanza. Da portare: calzini antiscivolo, acqua, asciugamano. **** Pace, intensity, and control: a class designed to challenge deep muscular endurance by fusing core Pilates principles with athletic conditioning. A continuous flow of controlled movements and sharp transitions defines and sculpts the body. Through demanding sequences and strategic resistance, you will experience a high-impact, high-energy workout that elevates your performance while respecting postural alignment. Class Level: Advanced Fitness. Not suitable for beginners or during pregnancy. To bring: Grip socks, water, towel.

Make it a ritual

Every Tuesday at 19:10.

Tue 27 Oct, 19:10 · Domenico M.Full right now
Wed 28 Oct, 08:00 · Alessia R.Plenty of spaceBook
Wed 28 Oct, 19:10 · Alessandro M.Full right now
Sun 1 Nov, 12:15 · Susanna M.Plenty of spaceBook
Mon 2 Nov, 19:10 · Jessica P.Filling upBook
Tue 3 Nov, 19:10 · Domenico M.Plenty of spaceBook

If this speaks to you

Tue 27 Oct · 08:20 · 50 minCorsicaReformer All LevelsFeel supported from the center.G'Day Pilates · with Susanna M.Core and pelvic floorReformer
BookA few spots left