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Today · 12:45 · with Fabio Z., Irina T., Alessandro M.

Reformer Strength & Control

Find your strength and steadiness.

StrongPilatesReformerExperiencedDrop-in classFireSolar plexus
Today, 12:45Plenty of spaceBook with G'Day Pilates
StrongFind your strength and steadiness.
ReformerPilates on the reformer machine.
Length50 minutes
Class sizeUp to 8 people
NeighborhoodCorsica

Your facilitators

Alessandro M.3 classes in the next two weeksPilates · Reformer · Strength · StrongFabio Z.4 classes in the next two weeksPilates · Reformer · Mobility and stretch · StrongFrancesca M.2 classes in the next two weeksPilates · Reformer · StrongIrina T.4 classes in the next two weeksPilates · Reformer · Strong

In G'Day Pilates’s words

Reformer Strength & Control Un’evoluzione tecnica che sfida il controllo e la stabilità. Questa lezione integra il repertorio intermedio e avanzato con tenute importanti ed esercizi di equilibrio dinamico sulla macchina. Pensata per chi possiede già una buona consapevolezza corporea, richiede una solida capacità di stabilizzazione del tronco e delle spalle per muoversi nello spazio con precisione e fluidità. Livello della lezione: Intermedio / Avanzato. Richiede esperienza pregressa con il Reformer e stabilità nelle posizioni in piedi sulla macchina. Da portare: calzini antiscivolo, acqua, asciugamano. **** A technical evolution that challenges control and stability. This class integrates intermediate and advanced repertoire with intense isometric holds and dynamic balance exercises on the machine. Designed for those with established body awareness, it requires strong trunk and shoulder stabilization to move with precision and fluidity. Class Level: Intermediate / Advanced. Requires prior experience with the Reformer and stability in standing positions on the machine. To bring: Grip socks, water, towel.

Make it a ritual

Every Tuesday at 12:45.

Tue 27 Oct, 12:45 · Fabio Z.Plenty of spaceBook
Wed 28 Oct, 12:00 · Irina T.Plenty of spaceBook
Wed 28 Oct, 18:00 · Alessandro M.Plenty of spaceBook
Thu 29 Oct, 13:30 · Susanna M.Plenty of spaceBook
Fri 30 Oct, 07:00 · Irina T.Plenty of spaceBook
Fri 30 Oct, 08:00 · Irina T.A few spots leftBook
Sat 31 Oct, 10:10 · Viviane F.Plenty of spaceBook
Sun 1 Nov, 11:10 · Susanna M.Filling upBook
Mon 2 Nov, 13:30 · Francesca M.Plenty of spaceBook
Mon 2 Nov, 20:15 · Jessica P.Plenty of spaceBook
Tue 3 Nov, 12:45 · Fabio Z.Plenty of spaceBook

If this speaks to you

Tue 27 Oct · 08:20 · 50 minCorsicaReformer All LevelsFeel supported from the center.G'Day Pilates · with Susanna M.Core and pelvic floorReformer
BookA few spots left
Tue 27 Oct · 19:10 · 50 minCorsicaReformer DynamicTurn up the heat and let go.G'Day Pilates · with Domenico M.SweatReformer
Full right now