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Today · 11:30 · with Fabio Z., Domenico M., Susanna M.

Reformer Stretch & Flex

Loosen stiffness and move with ease.

BackJoints and mobilityFlexibilityReleasePilatesMobility and stretchReformerFirst class ever
Today, 11:30A few spots leftBook with G'Day Pilates
BackEase your lower back and stand taller.
Joints and mobilityLoosen stiffness and move with ease.
FlexibilityLengthen, soften and breathe into space.
Length50 minutes
Class sizeUp to 8 people
NeighborhoodCorsica

Your facilitators

Domenico M.6 classes in the next two weeksPilates · Reformer · Mobility and stretch · StrengthEleonora S.6 classes in the next two weeksPilates · Reformer · Mobility and stretch · StrongFabio Z.4 classes in the next two weeksPilates · Reformer · Mobility and stretch · StrongSusanna M.7 classes in the next two weeksPilates · Reformer · Strong · Mobility and stretch

In G'Day Pilates’s words

Reformer Stretch & Flex Una sessione interamente dedicata alla mobilità articolare e all'allungamento muscolare profondo. Sfruttando le resistenze del Reformer e tecniche di respirazione mirate, la lezione mira a decomprimere la colonna, rilasciare le tensioni quotidiane e migliorare la flessibilità generale. Il complemento ideale per rigenerare il corpo e ritrovare fluidità nei movimenti. Livello della lezione: Adatta a tutti i livelli di fitness, inclusi i principianti e le clienti in stato di gravidanza (con certificato medico). Da portare: calzini antiscivolo *, acqua, asciugamano *Si consiglia ai principianti assoluti di arrivare puntuali 10 minuti prima dell'inizio della lezione. **** A session entirely dedicated to joint mobility and deep muscular stretching. Utilizing Reformer resistance and targeted breathing techniques, this class aims to decompress the spine, release daily tension, and improve overall flexibility. The ideal complement to restore the body and regain fluid movement. Class Level: Suitable for all fitness levels, including beginners and pregnant clients (medical certificate is required). To bring: Grip socks, water, towel * First timers please arrive sharp 10 minutes in advance.

Make it a ritual

Every Tuesday at 11:30, and every Tuesday at 18:00.

Tue 27 Oct, 11:30 · Fabio Z.A few spots leftBook
Tue 27 Oct, 18:00 · Domenico M.Filling upBook
Thu 29 Oct, 11:30 · Susanna M.One spot leftBook
Thu 29 Oct, 18:00 · Viviane F.Full right now
Fri 30 Oct, 10:30 · Eleonora S.Plenty of spaceBook
Mon 2 Nov, 10:30 · Eleonora S.Plenty of spaceBook
Tue 3 Nov, 11:30 · Fabio Z.Plenty of spaceBook
Tue 3 Nov, 18:00 · Domenico M.Filling upBook

If this speaks to you

Tue 27 Oct · 08:20 · 50 minCorsicaReformer All LevelsFeel supported from the center.G'Day Pilates · with Susanna M.Core and pelvic floorReformer
BookA few spots left
Tue 27 Oct · 19:10 · 50 minCorsicaReformer DynamicTurn up the heat and let go.G'Day Pilates · with Domenico M.SweatReformer
Full right now