Tomorrow, 19:00Plenty of spaceBook direct
GentleMove softly, at your own pace.
FlexibilityLengthen, soften and breathe into space.
CalmQuiet the mind and soften the breath.
Length60 minutes
Class sizeUp to 45 people
© OpenStreetMap8320 W Bluemound Rd #201Open in mapsYour facilitators
In Empower Yoga’s words
Empower Unwind class is a 60 min Gentle/Yin style unheated class. Unwind is the Yin to the Yang of Empower yoga practice. A perfect complement to help you feel wonderfully relaxed and peaceful. Slower paced and longer holds will help you untie the knots and unwind from a stressful week. Deep breathing and mindfulness is guided as poses are offered to help release the tension from your body and mind. Most poses will be seated or reclined. This class is suitable for all experience levels including beginners. We recommend bringing a block and a towel or strap. We do not recommend Empower classes for people with: -Hip and/or knee replacements -Pregnancy -Spinal injuries or herniated disks Please email for guidance on what classes or modification to take if one of the above pertains to you.
Make it a ritual
Every Wednesday at 19:00, and every Friday at 17:30, and every Sunday at 19:00.
Sun 15 Nov, 19:00 · Madeline SPlenty of spaceBook
Sun 22 Nov, 19:00 · Madeline SPlenty of spaceBook
Empower Yoga37 classes this week
Empower Yoga is in Milwaukee, at 8320 W Bluemound Rd #201. Its current timetable and prices are on its own website.