Shelby S.
17 classes in the next two weeks at Maison Pause.
14 classes this weekMaison Pause
- Shelby's week, every SundayAt every studio, in one email with everyone you follow.
- First to hear of workshops and retreatsWhatever Shelby announces, as it is announced.
Schedule, events and newsShelby in your Sunday digest
What Shelby leads
How the classes feel
Next two weeks, 17 classesCompared with the rest of Montreal, Shelby leans toward Core and pelvic floor 9.7×, Mat Pilates 8.1× and Gentle 5.6×.
Style
- Reformer53%2.1× Montreal
- Mat Pilates47%8.1× Montreal
Body
- Core and pelvic floor82%9.7× Montreal
- Balance5.9%5.8× Montreal
- Flexibility5.9%2× Montreal