Thursday 5 November · 19:15 · with Vincent Kuziomko

(H) Prana Stretch & Flow

Name: (H) Prana Stretch & Flow
Start: 2026-11-20T00:15:00+00:00
End: 2026-11-20T01:15:00+00:00
Location: Centre Performance QDS

Lengthen, soften and breathe into space.

Flow Yoga Mobility and stretch Drop-in class Water

Thursday 5 November, 19:15Plenty of spaceBook with Centre Performance QDS

FlowLet the breath lead the body.

Length60 minutes

Class sizeUp to 15 people

Your facilitator

Vincent Kuziomko28 classes in the next two weeksPilates · Flow · Mobility and stretch · Yoga

Make it a ritual

Every Thursday at 19:15.

Thu 5 Nov, 19:15 · Vincent KuziomkoPlenty of spaceBook

Thu 12 Nov, 19:15 · Vincent KuziomkoPlenty of spaceBook

Thu 19 Nov, 19:15 · Vincent KuziomkoPlenty of spaceBook

If this speaks to you

Mon 2 Nov · 10:15 · 60 minHot Yoga Turn up the heat and let go. Centre Performance QDS · with Matthew EcclesSweatHot yoga

Book

Mon 2 Nov · 19:00 · 60 minHot Yin Yoga Lengthen, soften and breathe into space. Centre Performance QDS · with Katina GaulRestoreHot yoga

Book

Sun 1 Nov · 13:30 · 60 minYin Yang Yoga Lengthen, soften and breathe into space. Mūv · with Renate MilosYin yang

Book

Mon 2 Nov · 10:45 · 75 minBeginners Yoga Move softly, at your own pace. Mūv · with Gaby Morency

Book

Mon 2 Nov · 18:00 · 30 minCore & Stretch Lengthen, soften and breathe into space. Mūv · with Raphael TyrrellCore and pelvic floor

Book

Mon 2 Nov · 19:00 · 60 minVinyasa Yoga with Intention Arrive in one place: right here. Mūv · with Erica ArsenaultVinyasa

Book

Thursday 5 November, 19:15Plenty of space

Book with Centre Performance QDS

You book with Centre Performance QDS directlyOn the studio's website, at their own prices.
Your money stays with the studioThe full price goes to Centre Performance QDS and its facilitators. No middleman takes a cut.
Same time every weekEvery Thursday at 19:15, easy to make a ritual.

Centre Performance QDS28 classes this week

Centre Performance QDS is a studio in Montreal with classes in hot yoga, yin and Pilates. About 17 classes a week with 9 facilitators, busiest on Mondays and Tuesdays. Most classes start in the morning.

See the studio