Saturday 14 November, 07:45Plenty of spaceBook direct
FlowLet the breath lead the body.
Hot yogaA heated space to soften and sweat.
Taught inEnglish
Length60 minutes
Class sizeUp to 51 people
NeighborhoodPetite-Bourgogne
© OpenStreetMap1744 Rue William #500, Montréal, QC H3J 1R4, CanadaPetite-Bourgogne · Open in mapsYour facilitators
In Idolem Hot Yoga Chaud (Griffintown)’s words
HOT YOGA : MORNING FLOW MOON MAGIC (english) ☀️ This class is designed to help you start your day feeling energized and balanced. Through a smooth sequence of postures and mindful breathing, it awakens mobility, gently activates the muscles, and gets energy flowing throughout the body. The dynamic yet accessible pace stimulates the mind, builds natural heat, and sets a positive tone for the rest of the day. Perfect if you want to feel more alert, lighter, and filled with vitality from the moment you wake up. * Benefits A lasting feeling of lightness and balance, energy boost & improved mood upon waking, stimulated circulation & more natural breathing. ** Cancellation & Late Arrival Policy You may cancel your reservation up to **2 hours before** the start of class to retain your class credit. To preserve the quality of the experience and respect everyone's practice, late arrivals are not permitted. We encourage you to arrive a few minutes early to settle in comfortably and begin your practice under the best possible conditions. *** Cell Phones & Smartwatches To maintain a calm environment and support a fully immersive experience, we kindly ask that you leave your cell phone and smartwatch in the locker room for the duration of the class. Thank you for helping create a space of presence, respect, and mindfulness for your fellow participants and your instructor. **** Room Temperature 37.5°C
Make it a ritual
Every Saturday at 07:45.
Sat 14 Nov, 07:45 · Stefan JaroszonekPlenty of spaceBook
Sat 21 Nov, 07:45 · Stefan JaroszonekPlenty of spaceBook
Sat 28 Nov, 07:45 · Stefan JaroszonekPlenty of spaceBook
Sat 5 Dec, 07:45 · Stefan JaroszonekPlenty of spaceBook
Idolem Hot Yoga Chaud (Griffintown)Petite-Bourgogne · 153 classes this weekIdolem Hot Yoga Chaud (Griffintown) is a studio in Petite-Bourgogne with classes in hot yoga, Pilates and yin. About 153 classes a week with 37 facilitators, busiest on Fridays and Mondays.