Pop up 💫 Mouvements et Yoga Nidra 75 minutes

Rest deeply. Yin, nidra and sound.

RestoreRest deeply. Yin, nidra and sound.

Yoga nidraGuided deep rest, lying down.

Class sizeUp to 50 people

NeighborhoodPetite-Patrie

Your facilitator

Sun 1 Nov · 09:30 · 60 minPetite-PatrieYoga chaud : Flow tous niveaux Let the breath lead the body. Idolem Hot Yoga Chaud · with Azucena Pelland-OrtizIn demandFlow

Sun 1 Nov · 10:45 · 60 minPetite-PatrieYoga chaud : Flow abdos Feel supported from the center. Idolem Hot Yoga Chaud · with Azucena Pelland-OrtizIn demandFlow

Sun 1 Nov · 12:00 · 60 minPetite-PatrieYoga chaud : Souplesse et mobilité Loosen stiffness and move with ease. Idolem Hot Yoga Chaud · with Azucena Pelland-OrtizIn demandFlexibility

Sun 1 Nov · 15:45 · 60 minPetite-PatrieYoga chaud : Flow abdos (Playlist Hip Hop) Feel supported from the center. Idolem Hot Yoga Chaud · with Cristel LafleurIn demandSweat

Sun 1 Nov · 17:00 · 60 minPetite-PatrieHybride Yoga chaud : Yin et étirements profonds (serviette obligatoire pour les traversins) Lengthen, soften and breathe into space. Idolem Hot Yoga Chaud · with Cristel LafleurIn demandRestore

Mon 2 Nov · 07:00 · 50 minPetite-PatrieYoga chaud : Pranayama et flow matinal (12$+tx - Spécial communauté)(Jour) Let the breath lead the body. Idolem Hot Yoga Chaud · with TaniaFlowHot yoga