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Thursday 29 October · 16:30 · with Alice Tremblay, Elody Hafner

Fondations

Movement, breath and stillness in one practice.

YogaHathaFirst class everAll levelsEarth
Thursday 29 October, 16:30Plenty of spaceBook with Liv Yoga
HathaSteady, held poses that ground you.
Length75 minutes
Class sizeUp to 30 people
NeighborhoodVerdun

Your facilitators

Alice Tremblay2 classes in the next two weeksYoga · Flow · Hatha · VinyasaElody Hafner9 classes in the next two weeksYoga · Vinyasa · Hatha · Flow

In Liv Yoga’s words

FONDATIONS - Un cours de Hatha plus traditionnel où les postures ne sont pas enchaînées en flow. Parfait pour les personnes qui découvrent le yoga ou qui souhaitent approfondir leur compréhension des postures individuelles. NIVEAU – Ouvert à tous. FOUNDATIONS - A more traditional Hatha class where postures are not chained together into a flow. Excellent for people trying yoga for the first time or wanting a greater understanding of the individual poses. LEVEL - open to all

Upcoming

Thu 29 Oct, 16:30 · Alice TremblayPlenty of spaceBook
Fri 30 Oct, 10:30 · Elody HafnerPlenty of spaceBook
Sat 31 Oct, 08:30 · Elody HafnerPlenty of spaceBook

If this speaks to you

Tue 27 Oct · 12:00 · 60 minVerdunLiv 1Let the breath lead the body.Liv Yoga · with Elody HafnerFlowVinyasa
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Tue 27 Oct · 16:30 · 75 minVerdunYang YinMovement, breath and stillness in one practice.Liv Yoga · with Meghan DuchesneYinYin yang
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Tue 27 Oct · 19:00 · 60 minVerdunLiv 2Breath-led movement, one pose flowing into the next.Liv Yoga · with Elody HafnerVinyasa
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