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Tomorrow · 13:30 · with Pauline Roussel

Postnatal (+Baby)

Come back to your body after birth.

GentleYogaPostnatalParent and childDrop-in classSacral
Tomorrow, 13:30Plenty of spaceBook with Liv Yoga
GentleMove softly, at your own pace.
Length60 minutes
Class sizeUp to 11 people
NeighborhoodVerdun

Your facilitator

Pauline Roussel3 classes in the next two weeksYoga · Breathwork · Meditation · Gentle

In Liv Yoga’s words

Postnatal Yoga with Baby class offers a gentle, restorative practice for new mothers with their little ones. It’s a perfect opportunity to focus on your own healing and well-being while spending quality time with your baby. Whether you're looking to relax, rebuild your strength, or bond with your little one, this class provides a nurturing space for both mom and baby.

Upcoming

Wed 28 Oct, 13:30 · Pauline RousselPlenty of spaceBook

If this speaks to you

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Tue 27 Oct · 19:00 · 60 minVerdunLiv 2Breath-led movement, one pose flowing into the next.Liv Yoga · with Elody HafnerVinyasa
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