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Sunday 1 November · 18:30 · with Nhorleen Castro

Restorative +

Quiet the mind and soften the breath.

RestoreCalmYogaRestorativeAll levelsDrop-in classEarthRoot
Sunday 1 November, 18:30Plenty of spaceBook with Liv Yoga
RestoreRest deeply. Yin, nidra and sound.
CalmQuiet the mind and soften the breath.
RestorativeFully supported rest with bolsters and blankets.
Length75 minutes
Class sizeUp to 30 people
NeighborhoodVerdun

Your facilitator

Nhorleen Castro3 classes in the next two weeksYoga · Vinyasa · Flow · Gentle

In Liv Yoga’s words

RESTORATIVE + - Une pratique apaisante centrée sur l’immobilité et le soutien. Les postures sont maintenues avec des accessoires afin de favoriser le relâchement et de calmer le système nerveux. Un·e assistant·e peut être présent·e pour offrir de légers ajustements ou de mini-massages, approfondissant ainsi la relaxation. NIVEAU – Ouvert à tous. RESTORATIVE + - A calming practice centered on stillness and support. Postures are held with props to encourage ease and calm the nervous system. An assistant may be present to offer mini massages and gentle assists to further increase relaxation. LEVEL - open to all

Upcoming

Sun 1 Nov, 18:30 · Nhorleen CastroPlenty of spaceBook

If this speaks to you

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Tue 27 Oct · 19:00 · 60 minVerdunLiv 2Breath-led movement, one pose flowing into the next.Liv Yoga · with Elody HafnerVinyasa
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