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Tomorrow · 19:15 · with Nadège Milord

Yin

Lengthen, soften and breathe into space.

RestoreJoints and mobilityFlexibilityCalmYogaYinAll levelsDrop-in class
Tomorrow, 19:15Plenty of spaceBook with Liv Yoga
RestoreRest deeply. Yin, nidra and sound.
Joints and mobilityLoosen stiffness and move with ease.
FlexibilityLengthen, soften and breathe into space.
Length60 minutes
Class sizeUp to 30 people
NeighborhoodVerdun

Your facilitator

Nadège Milord2 classes in the next two weeksYoga · Flow · Restore · Vinyasa

In Liv Yoga’s words

YIN - Une pratique très lente durant laquelle les postures sont maintenues pendant de longues périodes (jusqu’à 5 minutes). Ce cours favorise l’introspection, améliore la souplesse et minimise le stress sur les articulations grâce à un impact doux et contrôlé. NIVEAU – Ouvert à tous. YIN - A very slow pace where postures are held for an extended period of time (up to 5 minutes). This class is an excellent way to develop internal focus and increase flexibility whilst keeping stress low on joints through minimal impact. LEVEL - open to all

Upcoming

Wed 28 Oct, 19:15 · Nadège MilordPlenty of spaceBook

If this speaks to you

Tue 27 Oct · 12:00 · 60 minVerdunLiv 1Let the breath lead the body.Liv Yoga · with Elody HafnerFlowVinyasa
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Tue 27 Oct · 16:30 · 75 minVerdunYang YinMovement, breath and stillness in one practice.Liv Yoga · with Meghan DuchesneYinYin yang
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Tue 27 Oct · 19:00 · 60 minVerdunLiv 2Breath-led movement, one pose flowing into the next.Liv Yoga · with Elody HafnerVinyasa
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