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Tomorrow · 10:00 · with Guillemette Midoux, Alexandrine Bouilly, Martina Agreda

Feel-Good (reformer)

StrongCore and pelvic floorPilatesReformerDrop-in classFireSolar plexus
Tomorrow, 10:00Plenty of spaceBook with Pilates Club
StrongFind your strength and steadiness.
Core and pelvic floorFeel supported from the center.
ReformerPilates on the reformer machine.
Length50 minutes
Class sizeUp to 8 people
NeighborhoodPetite-Patrie

Your facilitators

Alexandrine Bouilly1 class in the next two weeksPilates · Reformer · StrongAmanda Carter6 classes in the next two weeksPilates · Reformer · Strong · GentleAudrey Berthe de Pommery3 classes in the next two weeksPilates · Reformer · StrongBenoit Ruel4 classes in the next two weeks, also at Studio Mile EndPilates · Reformer · Strong

In Pilates Club’s words

Expérience en Pilates recommandé | Nous recommandons de suivre 2 à 3 cours d'Intro avant de rejoindre ce cours Focus: Full-body flowVibe: Energisant, flow dynamique et stable Ce cours sur Reformer est l’équilibre parfait entre renforcement et étirement pour vous aider à approfondir votre pratique. Le focus ? Un flow complet pour affiner votre technique, renforcer votre core et améliorer votre flexibilité ; idéal pour les personnes qui ont besoin d’un challenge. Avec une playlist bien pensée, vous repartirez plus fort·e et plus groundé·e. EN Some Pilates experience recommended |We recommend taking 2-3 Intro classes before joining this class Focus: Full-body flowVibe: Energizing, rejuvenating, steady dynamic pace Designed for those with some Pilates experience, this reformer class offers a balanced mix of strength and stretch to help you build on your existing practice. With a focus on dynamic full-body exercises, you'll refine your technique, deepen your core engagement, and enhance flexibility while moving through a steady dynamic flow. The class is perfect for those looking to challenge their body and find a rejuvenating rhythm on the reformer. Get ready to leave feeling stronger, more centered, and energized.

Upcoming

Tue 27 Oct, 10:00 · Guillemette MidouxPlenty of spaceBook
Tue 27 Oct, 12:00 · Alexandrine BouillyFilling upBook
Tue 27 Oct, 16:30 · Martina AgredaA few spots leftBook
Tue 27 Oct, 19:30 · Martina AgredaFull right now
Wed 28 Oct, 08:00 · Mélissa EliasA few spots leftBook
Wed 28 Oct, 12:00 · Mélissa EliasPlenty of spaceBook
Wed 28 Oct, 19:30 · Audrey Berthe de PommeryPlenty of spaceBook
Thu 29 Oct, 09:00 · Guillemette MidouxPlenty of spaceBook
Thu 29 Oct, 16:30 · Mélissa EliasPlenty of spaceBook
Thu 29 Oct, 18:30 · Mélissa EliasFilling upBook
Fri 30 Oct, 09:00 · Benoit RuelPlenty of spaceBook
Fri 30 Oct, 12:00 · Guenièvre SandréFilling upBook
Fri 30 Oct, 17:30 · Amanda CarterA few spots leftBook
Sat 31 Oct, 09:00 · Martina AgredaFilling upBook

If this speaks to you