Tomorrow · 12:00 · with Antonia
Lunchtime Flow . Beg/Int (En)
Tomorrow, 12:00Plenty of spaceBook with Studio Sukūn
FlowLet the breath lead the body.
FlexibilityLengthen, soften and breathe into space.
VinyasaBreath-led movement, one pose flowing into the next.
Taught inEnglish
Length60 minutes
Class sizeUp to 29 people
NeighborhoodPetite-Patrie
Your facilitator
In Studio Sukūn’s words
This lunchtime class offers a perfect opportunity to recenter and recharge. Whether you're new to yoga or a seasoned practitioner, our class is accessible to all levels, with modifications provided to suit individual needs. During this lunchtime escape, you'll be guided through a series of gentle yet invigorating yoga poses, focusing on releasing tension, improving posture, and enhancing flexibility. With an emphasis on mindful breathing techniques, you'll learn to synchronize movement with breath, fostering a deep sense of relaxation and inner calm. As you flow through the sequences, you'll feel the stresses of the morning melt away, leaving you feeling refreshed, energized, and ready to tackle the rest of your day with renewed clarity and focus. What to bring to class: yoga mat (available to rent for $2) water bottle