Monday 2 November · 19:30 · with Lambert
Restorative Aerial Yoga . Beg / Open (Fr/Eng)
Quiet the mind and soften the breath.
Monday 2 November, 19:30Plenty of spaceBook with Studio Sukūn
RestoreRest deeply. Yin, nidra and sound.
CalmQuiet the mind and soften the breath.
RestorativeFully supported rest with bolsters and blankets.
Taught inEnglish
Length60 minutes
Class sizeUp to 10 people
NeighborhoodPetite-Patrie
Your facilitator
In Studio Sukūn’s words
Restorative Aerial Yoga is a gentle, calming practice using low hammocks placed close to the ground to fully support the body in relaxing postures. This class focuses on deep rest, breathwork, gentle stretching, and nervous system relaxation, allowing you to release tension and unwind both physically and mentally. Suitable for all levels, it offers a safe and comforting space to slow down, reconnect, and recharge. What to bring to class:- Yoga mat- T-shirts or long sleeves(yoga mats and t-shirts available to rent for $2)- Water bottle- Long leggings or pants are highly recommended