Aerial Yoga - Power & Restore . Open Level (Fr/En)

Your facilitator

In Studio Sukūn’s words

Experience the best of both worlds in our Aerial Power & Restore class. We begin with the hip-height hammock, using it to build strength, challenge your balance, and move through an energizing flow. Then, we transition to the low hammock, where your body can fully soften into a deeply restorative practice with supported stretches, gentle movement, and complete relaxation. * Please remove large/sharp jewellery to protect yourselves and the hammocks What to bring to class: - Yoga mat- T-shirts or long sleeves(yoga mats and t-shirts available to rent for $2)- Water bottle- Long leggings or pants are highly recommended

Upcoming