Sunrise Yoga Chaud & Vitalité
Sunrise Yoga Chaud & Vitalité is a studio in Montreal with classes in hot yoga, yin and Pilates. About 29 classes a week with 14 facilitators, busiest on Mondays and Tuesdays. Classes run from morning to evening.
29 classes this weekPlus workshops and retreats
- Their week, every SundayIn one email with everyone you follow, on Sunday mornings.
- First to hear of workshops and retreatsAs soon as they are announced.
Schedule, events and newsSunrise Yoga Chaud & Vitalité in your Sunday digest
Coming up
Today
The feel
Compared with the rest of Montreal, Sunrise Yoga Chaud & Vitalité leans toward Power yoga 6×, Flow 5.6× and Hot yoga 5.5×.
How Sunrise Yoga Chaud & Vitalité feelsStyles, energy and times, against the rest of MontrealWho leads here
Marie-Ève12 classes in two weeksAriane10 classes in two weeksRachel9 classes in two weeksAndréa4 classes in two weeksChloé4 classes in two weeksKyla4 classes in two weeks
All 13 facilitatorsPrices and booking
Each class links straight to Sunrise Yoga Chaud & Vitalité’s own booking page, so the full price goes to the studio and its facilitators.
Prices, memberships and good to knowHow to book, what to bring, getting thereAbout Sunrise Yoga Chaud & Vitalité
Sunrise Yoga Chaud & Vitalité is a studio in Delson, on route 132 on the second floor, and it runs a broad timetable of heated and unheated yoga, Pilates and mobility classes. Many of its classes are open to every level, and a range of hot rooms sits alongside gentler Yin and Restore sessions. Most sessions last an hour, with a few 45-minute Pilates and Yogalates classes.
It suits you if
- you want warm rooms and gentler Yin classes
- you prefer morning or evening practice
- you want all-level flow and Pilates in one place
At a glance
29classes this week
13facilitators
Read more about Sunrise Yoga Chaud & VitalitéStyles and temperatures, The shape of the week
Styles and temperatures
The studio offers a wide mix of styles. Flow is the most common, with classes like FLOW 35°C and SLOW FLOW, followed by Yin, hot yoga, Pilates and classic yoga. A number of classes are labeled as hot at 28°C, 32°C or 35°C, including TANTRA FLOW and POWER II, while MOBILITÉ & RENFORCEMENT and ABDOS-FESSES focus on strength and joints.
Most classes are marked for all levels. Power Flow and Power II are intermediate and advanced options for people who want more effort, and Restore and Gentle classes make up a smaller share for slower days.
The shape of the week
Classes are spread across the day, with about a third in the morning, a third in the evening and about a tenth at midday. Early starts begin at 7am, while the latest class starts at 7:30pm. Weekend classes are fewer, roughly a fifth of the timetable.
The studio has a couple of dozen facilitators. Marie-Ève, Rachel, Ariane, Kyla and Andréa lead the largest number of classes, followed by Sabrina, Chloé, Laurence, Oscar and Fred. Classes are offered in French, and the room is set up for people who want a steady routine across the week.
Sunrise Yoga Chaud & Vitalité: questions and answers
Is it suitable for beginners?
Yes. Most classes at Sunrise Yoga Chaud & Vitalité are marked for all levels, and a smaller number are marked intermediate or advanced, such as Power Flow and Power II. Classes like Slow Flow, Yin and Restore are gentler starting points.
Are there heated classes?
Hot classes are part of the timetable here, with names like FLOW 35°C, TANTRA FLOW 28°C and FLOW & YIN 32°C. Plain Yin, Slow Flow and Pilates classes are also offered, so you can choose a warm room or a room at ordinary temperature.
When do most people practice here?
Mornings and evenings make up most of the day here, with about a third of classes in each. Early starts from 7am and evening starts up to 7:30pm both appear, and the busiest start times are 9am, noon, 5pm and 6:15pm. Weekend classes are a smaller share, about a fifth.
Which days are busiest?
Monday, Tuesday and Friday are the busiest days. Flow, yoga, Pilates and Yin are the styles offered most often, and a few classes focus on strength, mobility or power.
How long are the classes?
Most classes run for about an hour. Pilates and Yogalates are shorter, at 45 minutes.