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Pauline R.

Pauline teaches a short, focused run of morning classes at CASA CALMA Yogastudio in Dreimühlen. Pauline's classes are taught in English and are shaped around the early part of the day, with starts between 9am and 10:15am.

4 classes in the next two weeks at CASA CALMA Yogastudio, in English.

2 classes this weekCASA CALMA Yogastudio
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Practice with Pauline

Pauline leads 4 classes in the next two weeks at CASA CALMA Yogastudio, in English. Coming up:

Tomorrow

Every class, and the regularsCASA CALMA Yogastudio

The practice

Compared with the rest of Munich, Pauline leans toward Sacral 11× and Yoga 3.2×.

How Pauline's classes feelStyles, energy and the body, against the rest of Munich
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About Pauline R.

Pauline teaches a short, focused run of morning classes at CASA CALMA Yogastudio in Dreimühlen. Pauline's classes are taught in English and are shaped around the early part of the day, with starts between 9am and 10:15am. The studio's light-filled rooms suit Pauline's gentle, movement-led classes for new and expecting parents.

It suits you if

  • you practice in the morning
  • you prefer English-language classes
  • you are pregnant or have a newborn

At a glance

4classes in two weeks
1studio
Read more about PaulineWhat Pauline teaches, Where and when Pauline teaches

What Pauline teaches

Pauline's practice is built around gentle, supportive yoga. Pauline's classes combine mindful movement, breathing and relaxation, and they are designed for particular stages of life rather than for an advanced practice. Each class runs for about an hour.

Pauline's two signature classes at CASA CALMA are Mama & Baby Yoga and Prenatal Yoga. Mama & Baby Yoga invites new mothers to reconnect with their bodies after birth, with their babies beside them. Prenatal Yoga supports the body through pregnancy with strengthening and release.

Where and when Pauline teaches

Pauline teaches about ten classes in the next few weeks, almost all at CASA CALMA Yogastudio in Dreimühlen. Wednesday is the day Pauline teaches most often, and Pauline's start times fall between 9am and 10:15am. The classes are taught almost entirely in English.

Because Pauline's teaching is concentrated in the morning, the schedule suits people who want to practice before the rest of the day begins. The studio's light-filled space gives the classes a calm, open feel.

Pauline R.: questions and answers

Does Pauline teach in English?

Pauline leads classes in English at CASA CALMA Yogastudio in Dreimühlen. Nearly all of Pauline's classes are taught in English, so English speakers can follow along without difficulty.

When does Pauline usually teach?

Pauline's classes are mostly in the morning. The earliest start is 9am and the latest is 10:15am, and Wednesday is the day Pauline teaches most often. Most of Pauline's practice falls before midday.

What kind of classes does Pauline lead?

Pauline's classes at CASA CALMA include Mama & Baby Yoga, a welcoming class for new mothers who bring their babies along, and Prenatal Yoga, a gentle practice for every stage of pregnancy. Both run for about an hour and focus on movement, breathing and relaxation.

Where does Pauline teach?

Pauline's classes are held at CASA CALMA Yogastudio in Dreimühlen, which is where most of Pauline's teaching takes place. The studio is light-filled, and Pauline's classes give a steady, unhurried space to practice in the morning.

Are Pauline's classes suitable for beginners?

Yes, the classes are gentle and approachable. Pauline's Prenatal Yoga and Mama & Baby Yoga classes are designed for people at particular stages of life, and each begins with easy movement and breathing before moving into more focused work.

Which language does Pauline teach in?

English.

How do I book a class with Pauline?

Choose a class above. Booking happens on the studio's own page, so you pay the studio directly.