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Today · 20:00 · with Esra, Yeliz, Stanislav

Reformer Pilates - Basic

Feel supported from the center.

Core and pelvic floorPilatesReformerFirst class everDrop-in classFireSolar plexus
Today, 20:00A few spots leftBook with Atelier Körpergeist
Core and pelvic floorFeel supported from the center.
ReformerPilates on the reformer machine.
Length50 minutes
Class sizeUp to 8 people

Your facilitators

Dany11 classes in the next two weeksYoga · Reformer · Pilates · HathaEsra15 classes in the next two weeksPilates · Reformer · StrongMarisa2 classes in the next two weeksPilates · ReformerStanislav3 classes in the next two weeksPilates · Reformer

In Atelier Körpergeist’s words

Dieser Kurs vermittelt die Grundlagen des Reformer Pilates und eignet sich ideal für Einsteiger:innen sowie alle, die ihre Technik vertiefen möchten. Durch kontrollierte und gelenkschonende Übungen am Reformer werden Körpermitte, Haltung, Kraft und Beweglichkeit gezielt verbessert. Der Fokus liegt auf sauberer Ausführung, bewusster Atmung und einem ganzheitlichen Körpertraining.

Make it a ritual

Every Sunday at 20:00, and every Monday at 16:00, and every Wednesday at 16:00, and every Thursday at 17:00, and every Monday at 19:10, and every Tuesday at 14:00, and every Friday at 12:00, and every Friday at 16:00.

Sun 1 Nov, 20:00 · EsraA few spots leftBook
Mon 2 Nov, 16:00 · YelizFilling upBook
Wed 4 Nov, 16:00 · YelizFilling upBook
Thu 5 Nov, 17:00 · EsraFull right now
Sun 8 Nov, 20:00 · EsraPlenty of spaceBook
Mon 9 Nov, 16:00 · YelizPlenty of spaceBook
Mon 9 Nov, 19:10 · StanislavPlenty of spaceBook
Tue 10 Nov, 14:00 · DanyPlenty of spaceBook
Wed 11 Nov, 16:00 · YelizPlenty of spaceBook
Thu 12 Nov, 17:00 · EsraFilling upBook
Fri 13 Nov, 12:00 · DanyPlenty of spaceBook
Fri 13 Nov, 16:00 · MarisaFilling upBook
Sun 15 Nov, 20:00 · EsraPlenty of spaceBook
Mon 16 Nov, 16:00 · YelizPlenty of spaceBook

If this speaks to you