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Besser Bewegen - Bewegungsraum

Besser Bewegen - Bewegungsraum is a studio in Maxvorstadt with classes in Pilates and reformer Pilates. About 20 classes a week with 9 facilitators, busiest on Thursdays and Tuesdays. Most classes start in the evening, after work.

21 classes this weekPlus workshops and retreats
  • Their week, every SundayIn one email with everyone you follow, on Sunday mornings.
  • First to hear of workshops and retreatsAs soon as they are announced.
Schedule, events and newsBesser Bewegen - Bewegungsraum in your Sunday digest
Besser Bewegen - Bewegungsraum, in your Sunday email
  • The classes that match your needs
  • Workshops, retreats and trainings, as soon as they're announced
  • One email on Sunday mornings, with everyone you follow

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Coming up

Tomorrow

Monday 2 November

The calendar: 21 classes this weekEvery class, day by day, and the regulars

The feel

StrongReformerGentleFlowVinyasa

Compared with the rest of Munich, Besser Bewegen - Bewegungsraum leans toward Mobility and stretch 3.8×, Calm 2.1× and Earth 1.8×.

How Besser Bewegen - Bewegungsraum feelsStyles, energy and times, against the rest of Munich

Who leads here

Karin12 classes in two weeksDilara10 classes in two weeksClara9 classes in two weeksBrigitte4 classes in two weeksMarzena3 classes in two weeksLisa2 classes in two weeks
All 8 facilitators

Prices and booking

Each class links straight to Besser Bewegen - Bewegungsraum’s own booking page, so the full price goes to the studio and its facilitators.

Prices, memberships and good to knowHow to book, what to bring, getting there

About Besser Bewegen - Bewegungsraum

Besser Bewegen - Bewegungsraum is a movement studio in Maxvorstadt, on Schleißheimer Straße in Munich. Its classes are built around Pilates, and much of the week is given to strength, core and pelvic floor work. Alongside Pilates there are yoga, barre and mobility classes, many of them held live in the studio.

It suits you if

  • you want a steady Pilates practice
  • you prefer evening classes after work
  • you want strength and core work in one hour

At a glance

21classes this week
8facilitators
Read more about Besser Bewegen - BewegungsraumPilates at the core, Strength, yoga and gentler work

Pilates at the core

Pilates is the center of the timetable, and the studio offers it in several forms. Classic Pilates follows the traditional method of Joseph Pilates, with focused work for the deep muscles that support stability and balance. Pilates for all gives a fuller workout for the body's core, while a more intensive class is for those who want to push their own limits. On the reformer, classes combine circuit work with springboard exercises for cardio and strength.

For those who want variety, the studio also blends practices. A Pilates flow mixed with yoga brings together stretch, strength and stability, and a Pilardio and barre class combines cardio with small choreography and classical ballet music.

Strength, yoga and gentler work

The studio is also a place for people who want to build strength and endurance. Cardio Bodystyling trains the whole body with weights and resistance bands, and Full Body Workout aims to build endurance and power through a combination of strength and cardio. Yoga is offered in a dynamic Vinyasa flow that links breath and movement, ending with a calming relaxation.

The gentler sessions suit those who want a slower pace. Stretch and Relax works on flexible muscles and fascia with simple yoga elements, and the back-focused movement class for older participants starts the day with light cardio and gentle strength work.

Besser Bewegen - Bewegungsraum: questions and answers

Where is Besser Bewegen - Bewegungsraum?

Besser Bewegen - Bewegungsraum is a studio in Maxvorstadt, on Schleißheimer Straße. The classes are held as live sessions in the studio, and the page lists them as LIVE. Most of the classes are Pilates, with strength, core and pelvic floor work, along with yoga, barre and mobility classes.

What kinds of classes does the studio offer?

Pilates is the main practice here, and most of the classes fall within it. You can also find strength-based sessions like Cardio Bodystyling and Full Body Workout, yoga classes such as a Vinyasa flow and a Pilates-yoga mix, and a few gentler sessions for stretching and calm.

Is it good for beginners?

Many of the classes are meant for all levels, and the list includes Pilates for all, a classic Pilates class, and a yoga class for all. Some sessions are designed for specific groups, including a 65+ Pilates class with a physiotherapist and a back-focused movement class for older participants. The more intensive Pilates classes are aimed at people who want to test their limits.

When do most people practice here?

Classes run from 8am in the morning to 7:45pm in the evening. Most of the sessions fall in the evening, followed by a good number in the morning, with a smaller share at midday, before 9am, and on weekends. Thursday, Friday and Tuesday are the busiest days, and the most common start times are around 6:15pm, 6:30pm, 7:30pm and 7:45pm.

Who leads the classes?

Classes usually last 60 minutes. Karin, Dilara, Clara, Brigitte, Lisa, Carola, Yvonne, Marzena and Steffi lead the most classes at the studio. Karin is a physiotherapist and leads the 65+ Pilates class with particular attention to older participants' needs.