The Swiftie Flow – Gentle Vinyasa & Mental Wellbeing

Your facilitator

In DENK MAL LAUT Studio’s words

* For Wellpass members only: New Customer Ticket required (see details below) ________________________________________________ This gentle Vinyasa flow invites you to slow down, breathe deeper, and reconnect with yourself. Guided by emotional pop songs, you’ll move through a soft, continuous sequence where breath and movement melt into one calming rhythm. The music carries you, helping you release tension, quiet your mind, and arrive fully in your body. This is more than a physical practice. It’s a space to feel, reset, and return to yourself. Psychologist and yoga teacher Julia holds the class with a calm, grounded presence, offering gentle guidance and subtle impulses for mental wellbeing throughout the flow. Expect mindful movement, grounding moments, and a nourishing pace that supports your nervous system. The class closes with a deeply restorative final rest, leaving you feeling lighter, clearer, and deeply at ease. Who Is This Class For? Open to all levels, from complete beginners to experienced yogis. All movements are adaptable, and you’re encouraged to listen to your body and move at your own pace. You can choose gentler options, take breaks, or explore more depth—this is your practice. Yoga mats are available on site, so you can simply arrive and settle in. This class is about connection, not perfection. A space to breathe, to soften, and to come home to yourself. Join us, your DENK MAL LAUT Team ________________________________________________ *Neu hier via Wellpass? Bitte beachte, dass für deinen ERSTEN Besuch einmalig das ‚Wellpass Neukunden-Ticket‘ (15€) erforderlich ist. Du kannst es bequem direkt im Studio per PayPal oder in bar bezahlen.

Make it a ritual

Every Wednesday at 12:40.