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Thursday 5 November · 19:30 · with Katharina

Pilates Matwork with Props

Feel supported from the center.

Core and pelvic floorPilatesMat PilatesExperiencedDrop-in classFireSolar plexus
Thursday 5 November, 19:30Full right nowBook with Körpersinnfonie
Core and pelvic floorFeel supported from the center.
Length45 minutes
Class sizeUp to 10 people
NeighborhoodSendlinger Feld

Your facilitator

Katharina20 classes in the next two weeksPilates · Gentle · Mat Pilates · Yoga

In Körpersinnfonie’s words

Pilates liegt voll im Trend und ist eine sanfte aber wirkungsvolle Methode, um die Tiefenmuskulatur zu kräftigen, die Haltung zu verbessern, Koordination und Körperwahrnehmung zu schulen und Stress abzubauen. In diesem Kurs werden zusätzlich Kleingeräte wie Pezzibälle, Toningbälle, Ankle-Tubings, Fitness-Circle und Foamroller verwendet, um die klassischen Mattenübungen zu variieren und intensivieren.

Make it a ritual

Every Thursday at 19:30.

Thu 5 Nov, 19:30 · KatharinaFull right now
Thu 12 Nov, 19:30 · KatharinaSpots openBook
Thu 19 Nov, 19:30 · KatharinaPlenty of spaceBook
Thu 26 Nov, 19:30 · KatharinaPlenty of spaceBook

If this speaks to you

Sun 1 Nov · 10:15 · 55 minSendlinger FeldPilates Matwork Feel supported from the center. Körpersinnfonie · with KatharinaGentleCore and pelvic floor
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Mon 2 Nov · 07:00 · 40 minSendlinger FeldPilates Morning Mat Feel supported from the center. Körpersinnfonie · with KatharinaStrongCore and pelvic floor
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Mon 2 Nov · 07:30 · 45 minUntersendlingPower Pilates 45 Feel supported from the center. Kali & Friends · with SophiaStrongCore and pelvic floor
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Mon 2 Nov · 17:00 · 60 minUntersendlingPilates Soft Strength Feel supported from the center. Kali & Friends · with SophiaNeighborhood favoriteGentle
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Mon 2 Nov · 18:30 · 75 minUntersendlingFire Flow Feel supported from the center. Kali & Friends · with SophiaOften fullSweat
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Mon 2 Nov · 18:00 · 45 minAm SchlachthofHyp Workout Movement, breath and stillness in one practice. Atelier Yoga · with TheresaStrongLofts
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