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Saturday 21 November · 11:30 · with Alina

Reformer - Legs, Glutes & Abs

Feel supported from the center.

StrongCore and pelvic floorPilatesStrengthAll levelsDrop-in classFireSolar plexus
Saturday 21 November, 11:30Plenty of spaceBook direct
StrongFind your strength and steadiness.
Core and pelvic floorFeel supported from the center.
Length50 minutes
Class sizeUp to 8 people
© OpenStreetMapObermarkt 23, 82515 WolfratshausenOpen in maps

Your facilitator

Alina3 classes in the next two weeksPilates · Reformer · Strong · Strength

In Move & Heal Studio’s words

Dein Reformer-Workout mit Fokus auf Beine, Po und Bauch. Mit gezieltem Federwiderstand, kontrollierten Bewegungen und abwechslungsreichen Übungsfolgen kräftigst du deinen Unterkörper und deine Körpermitte. Freu dich auf intensive Beinarbeit, aktivierende Glute-Übungen und herausfordernde Bauchsequenzen – mit Fokus auf eine saubere Technik und bewusste Körperkontrolle. Ein kraftvolles Training für alle, die diese Bereiche gezielt fordern und den Reformer auf neue Weise erleben möchten.

Make it a ritual

Every Saturday at 11:30.

Sat 21 Nov, 11:30 · AlinaPlenty of spaceBook
Sat 28 Nov, 11:30 · AlinaPlenty of spaceBook
Move & Heal Studio14 classes this week
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If this speaks to you

Tue 10 Nov · 17:30 · 50 minReformer - Beginner Core, control and precise movement. Move & Heal StudioStrongCore and pelvic floor
BookOne spot left
Wed 11 Nov · 18:30 · 50 minReformer - Beginner Core, control and precise movement. Move & Heal Studio · with MarisaStrongCore and pelvic floor
Book