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Move & Heal Studio
16 classes in the next two weeks with 7 facilitators.
16 classes this weekPlus workshops and retreats
- Their week, every SundayIn one email with everyone you follow, on Sunday mornings.
- First to hear of workshops and retreatsAs soon as they are announced.
Schedule, events and newsMove & Heal Studio in your Sunday digest
Coming up
Tomorrow
Full right now
Tuesday 3 November
The feel
Compared with the rest of Munich, Move & Heal Studio leans toward Balance 3.4×, Mobility and stretch 3× and Strength 1.9×.
How Move & Heal Studio feelsStyles, energy and times, against the rest of MunichWho leads here
Marisa9 classes in two weeksMichaela6 classes in two weeksViktoria6 classes in two weeksMona3 classes in two weeksEmily2 classes in two weeksAlina1 class in two weeks
All 7 facilitatorsPrices and booking
Each class links straight to Move & Heal Studio’s own booking page, so the full price goes to the studio and its facilitators.
Prices, memberships and good to knowHow to book, what to bring, getting thereAbout Move & Heal Studio
move & heal studio is built around the reformer, with pilates and reformer flow making up much of the week. Classes move from gentle, careful work for newcomers to dynamic combinations for those who want more challenge. Most classes are in the evening, with a steady share in the morning. Each session is 50 minutes, and the studio's approach pairs strength with mobility and a calm breath.
It suits you if
- you want to learn reformer from the basics
- you prefer evening practice after work
- you enjoy combining yoga flow with strength work
At a glance
16classes this week
7facilitators
Read more about Move & Heal StudioReformer and pilates from the basics up, How the week runs
Reformer and pilates from the basics up
The studio's reformer classes follow a clear progression. Level 1 introduces the basics of the exercises and the safe use of the machine at a steady pace. Beginner and all levels sessions adapt the same movements to different experience, so the class fits where you are. Level 2 deepens the foundations with more control, stability and a dynamic flow.
Alongside the reformer, the timetable includes pilates, strength, balance and core work, as well as yoga inspired reformer flow. Mobility and stretch classes and occasional meditation and breathwork sessions round out the week.
How the week runs
Most classes take place in the evening, with the busiest start times at 6:30pm and 5:30pm. Morning classes are the next most common, drawing starts at 10:30am and 9:30am. Very few classes begin before 9am, and the latest start is 7:30pm. Wednesday, Thursday and Saturday are the busiest days, and weekend classes make up about a fifth of the week.
Magical monday begins the week with a calm meditation and breath session, a quiet way to arrive and realign before the working week starts.
Move & Heal Studio: questions and answers
Is move & heal studio good for complete beginners?
Yes. Reformer classes at move & heal studio are listed as beginner, level 1, all levels, level 2 and experienced, so there is a clear way in. The level 1 class is described as the ideal start, teaching the basics of the exercises and how to use the machine safely at a calm pace.
When do most people practice at move & heal studio?
Most classes run in the evening, and the busiest start times are 6:30pm and 5:30pm. Morning classes are also common, with 10:30am and 9:30am drawing the most starts. Very few classes begin before 9am, and the earliest start is 8:30am.
Which days are the busiest at move & heal studio?
Wednesday, Thursday and Saturday are the busiest days of the week. Weekend classes make up about a fifth of the timetable, so a Saturday is a good option if weekdays are difficult.
What kinds of classes does move & heal studio offer?
Most classes are reformer and pilates, with a steady share of strength, mobility and balance work. Yoga inspired reformer flow combines the ease of yoga with reformer strength and conscious breathing. Meditation and breathwork appear in a small number of classes, including magical monday, a calm meditation and breath session to begin the week.
How long are the classes?
Most classes last 50 minutes. The magical monday meditation and breath session is 60 minutes, so it is the longest class in the listed examples.
Where is move & heal studio and who leads the classes?
Move & Heal Studio is in Wolfratshausen, at Obermarkt 23, in the Munich area. Its classes are led by about ten facilitators, and Marisa, Michaela, Viktoria, Mona, Emily, Ewelina and Alina lead the most classes.