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Tomorrow · 18:00 · with Steffi

Hatha Yoga/ Vinyasa Flow

Let the breath lead the body.

FlowCalmYogaBreathworkMeditationVinyasaHathaYin
Tomorrow, 18:00Full right nowBook direct
FlowLet the breath lead the body.
CalmQuiet the mind and soften the breath.
VinyasaBreath-led movement, one pose flowing into the next.
Length60 minutes
Class sizeUp to 9 people
© OpenStreetMapBlumenstraße 2 , 85598 VaterstettenOpen in maps

Your facilitator

Steffi7 classes in the next two weeksYoga · Yin · Hatha · Meditation

In yoga I raum I baldham’s words

Hatha/ Vinyasa Yoga setzt am Körper an und führt über den Atem zum Geist. Diese dynamische und doch achtsame Stunde fördert deine innere Ruhe und Balance. Die Kombination aus Atem und Asana hat eine beruhigende und ausgleichende Wirkung. Wir starten mit einer Anfangsmeditation und Atemtechniken (Pranayama). Fließende Asana-Sequenzen stärken Geist, Körper und Seele. Wir praktizieren achtsam, ohne das Alignment in den Haltungen zu verlieren. Die Stunde endet mit Haltungen aus dem Yin Yoga und einer Schlussentspannung. Harmonisch - dynamisch - achtsam. Für alle Level geeignet.

Make it a ritual

Every Wednesday at 18:00, and every Thursday at 19:00.

Wed 11 Nov, 18:00 · SteffiFull right now
Thu 12 Nov, 19:00 · SteffiFilling upBook
Wed 18 Nov, 18:00 · SteffiFull right now
Thu 19 Nov, 19:00 · SteffiPlenty of spaceBook
Wed 25 Nov, 18:00 · SteffiA few spots leftBook
Thu 26 Nov, 19:00 · SteffiSpots openBook
Wed 2 Dec, 18:00 · SteffiFilling upBook
Thu 3 Dec, 19:00 · SteffiPlenty of spaceBook
yoga I raum I baldham4 classes this week

yoga I raum I baldham is a studio in Munich with classes in yin, breathwork and vinyasa. About 4 classes a week, busiest on Wednesdays and Thursdays. Most classes start in the evening, after work.

yoga I raum I baldham, in your Sunday email
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If this speaks to you

Wed 11 Nov · 19:15 · 60 minYin Yoga Lengthen, soften and breathe into space. yoga I raum I baldham · with SteffiRestoreFlexibility
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Tue 10 Nov · 20:00 · 75 minWaldtruderingYin Yoga Let the breath lead the body. The House of Balance · with Dorothea MiggeRestoreBalance
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Thu 12 Nov · 07:30 · 75 minWaldtruderingYin Yoga Let the breath lead the body. The House of Balance · with Antje von WittkeRestoreBalance
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Fri 13 Nov · 07:30 · 75 minWaldtruderingYin Yoga Let the breath lead the body. The House of Balance · with Dorothea MiggeRestoreBalance
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Tue 10 Nov · 18:00 · 60 minBallett Barre Small, precise moves at the barre that build strength. Riverflow Yoga · with SunnyStrong
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