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Thursday 12 November · 18:30 · with Ariane

6-er Block Healthy Back mit Ariane

Ease your lower back and stand taller.

BackCalmAll levelsCourseEarthRoot
Thursday 12 November, 18:30Plenty of spaceBook with Your Timeout
BackEase your lower back and stand taller.
CalmQuiet the mind and soften the breath.
Length75 minutes
Class sizeUp to 12 people

Your facilitator

Ariane2 classes in the next two weeksStrength

In Your Timeout’s words

Der ideale Kurs zur Prävention und Linderung von mentalen und körperlichen Anspannungen, egal ob im oberen oder unteren Rücken oder im Geist. Daher helfen wir Dir nicht nur, Dich zu kräftigen, um an den nötigen Körperstellen zu entspannen, sondern insgesamt auch mental runterzukommen. Finde Deine Mitte, was für Dein Rückenglück enorm wichtig ist. Für alle Levels geeignet.

Make it a ritual

Every Thursday at 18:30.

Thu 12 Nov, 18:30 · ArianePlenty of spaceBook
Thu 19 Nov, 18:30 · ArianePlenty of spaceBook
Thu 26 Nov, 18:30 · ArianePlenty of spaceBook

If this speaks to you

Sun 1 Nov · 19:00 · 60 minStraßtruderingStretch & Release Ease your lower back and stand taller. ALL ABOUT HER - Trudering · with TanjaOften fullRestore
Full right now
Tue 3 Nov · 11:00 · 60 minStraßtruderingBarre & Back Ease your lower back and stand taller. ALL ABOUT HER - Trudering · with LauraStrongBack
BookOne spot left
Wed 4 Nov · 12:15 · 45 minBaumkirchenMidday Reset Ease your lower back and stand taller. Yogic Life - The Wellbeing Studio · with GustavoGentleBack
BookFilling up
Mon 2 Nov · 17:30 · 60 minObergiesingPilates Feel supported from the center. Velvet House · with Anna RötzerStrongBack
BookA few spots left