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Zeitharmonie
Zeitharmonie is a studio in Munich with classes in meditation and vinyasa. About 18 classes a week with 14 facilitators, busiest on Wednesdays and Thursdays. Most classes start in the evening, after work.
15 classes this weekPlus workshops and retreats
- Their week, every SundayIn one email with everyone you follow, on Sunday mornings.
- First to hear of workshops and retreatsAs soon as they are announced.
Schedule, events and newsZeitharmonie in your Sunday digest
Coming up
Tomorrow
The feel
Compared with the rest of Munich, Zeitharmonie leans toward Crown 8.3×, Meditation 7.7× and Mobility and stretch 5.8×.
How Zeitharmonie feelsStyles, energy and times, against the rest of MunichWho leads here
Doreen8 classes in two weeksStephanie3 classes in two weeksEileen2 classes in two weeksHenrike2 classes in two weeksKatharina2 classes in two weeksOlga2 classes in two weeks
All 12 facilitatorsPrices and booking
Each class links straight to Zeitharmonie’s own booking page, so the full price goes to the studio and its facilitators.
Prices, memberships and good to knowHow to book, what to bring, getting thereAbout Zeitharmonie
zeitharmonie offers yoga, Pilates, meditation and gentle movement classes in Ottobrunn, on the southeast edge of Munich. The schedule leans toward early mornings and early evenings, so practice here often fits before or after the working day. Classes are taught by a small group of facilitators with a calm, grounded approach.
It suits you if
- you prefer early mornings or evenings
- you want gentle, mindful movement
- you are new to yoga or Pilates
At a glance
15classes this week
12facilitators
Read more about ZeitharmonieHow the week runs, What you can practice
How the week runs
Most of the schedule sits in the morning and evening. Classes often begin at 9am, 8:30am and 5:30pm, with the latest starts at 7:30pm. Mindful Morning and Rise & Shine give a slow or energetic start to the day, while Easy Evening Yoga and Vinyasa Yoga-Flow help you let go of the day.
Classes usually run for about 75 minutes, though some are shorter at 60 minutes, and a few longer sessions such as the Achtsamkeitstraining run for 90 minutes.
What you can practice
Yoga classes are the largest group, with Vinyasa and flowing practices alongside calmer forms. Pilates appears in several classes that focus on core, back and posture. A smaller set of classes is built around balance, gentle movement and breathwork, and there are dedicated classes for people 60 and over.
The Herbstferien note on the listings shows that facilitators sometimes take breaks, so it is worth checking the current timetable before you plan a visit.
Zeitharmonie: questions and answers
Is zeitharmonie good for beginners?
Yes. The classes here run from gentle sessions for first-timers to flowing vinyasa and Pilates, so a newcomer can start with an easy evening class and move on from there.
When do most people practice here?
Most of the classes run in the morning or evening. The earliest starts are at 6am and the latest at 7:30pm, with busy start times around 8:30am, 9am, 5:30pm and 7:30pm. Midday classes are rare.
What kinds of classes are offered?
Yoga leads the schedule, with Calm, Balance, Vinyasa and Meditation close behind. There is also Pilates, Mobility and stretch, Breathwork, and a few classes for people 60 and over.
Which classes would suit me if I want something gentle or grounding?
Vinyasa Yoga and Vinyasa Yoga-Flow are both flowing practices set to music, with the Flow class designed to help you unwind after a long day. ZENbo Balance combines gentle activation with relaxation techniques, and Pilates & Mobility and Body Balance Pilates focus on mindful control and back and spine strength.
Who leads the classes at zeitharmonie?
Classes are listed in German, and the instructor names on the page are Doreen, Stephanie, Olga, Eileen, Henrike, Katharina, Elena, Elisabeth, Alexandra and Daniel.