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YAMA YOGA

YAMA YOGA is a studio in Munich with classes in vinyasa, breathwork and meditation. About 15 classes a week with 7 facilitators, busiest on Thursdays and Wednesdays. Most classes start in the evening, after work.

14 classes this weekPlus workshops and retreats
  • Their week, every SundayIn one email with everyone you follow, on Sunday mornings.
  • First to hear of workshops and retreatsAs soon as they are announced.
Schedule, events and newsYAMA YOGA in your Sunday digest
YAMA YOGA, in your Sunday email
  • The classes that match your needs
  • Workshops, retreats and trainings, as soon as they're announced
  • One email on Sunday mornings, with everyone you follow

No password. The studio is saved on this device right away.

Coming up

Tomorrow

Monday 2 November

The calendar: 14 classes this weekEvery class, day by day, and the regulars

The feel

VinyasaHathaFlowStrongYinSivanandaGentlePranayama

Compared with the rest of Munich, YAMA YOGA leans toward Hatha 23×, Breathwork 14× and Crown 13×.

How YAMA YOGA feelsStyles, energy and times, against the rest of Munich

Who leads here

Anja17 classes in two weeksAnnika5 classes in two weeksClaudia4 classes in two weeksSabrina2 classes in two weeksLaura1 class in two weeksTanja1 class in two weeks
Who leads what, and when

Prices and booking

Each class links straight to YAMA YOGA’s own booking page, so the full price goes to the studio and its facilitators.

Prices, memberships and good to knowHow to book, what to bring, getting there

About YAMA YOGA

YAMA YOGA is a yoga studio in Ottobrunn, on the southeast edge of Munich. It offers Hatha, Vinyasa, back yoga and Yin yoga in small groups, with personal attention from its facilitators. Many of the classes take place in the evening, so the studio suits people who want to practice after the working day.

It suits you if

  • you want small groups and personal attention
  • you prefer evening practice after work
  • you are looking for gentle back-focused yoga

At a glance

14classes this week
6facilitators
Read more about YAMA YOGAPractices and styles, How the week runs

Practices and styles

YAMA YOGA's classes lean toward the traditional and the steady. Hatha yoga appears in several forms, including a Rishikesh-style series based on the Sivananda tradition, while Vinyasa flows, Yin yoga and a blend called From Flow to Slow sit alongside them. Back yoga, with its focus on strengthening and mobilizing the muscles around the spine, is one of the studio's clearer specialties.

The studio also offers a range of other forms. Ecstatic Dance is a movement class without set steps, and Candlelight Vinyasa is a special evening held once a month on a Friday. Stabile Mitte, which centers on the core, gives another option for those who want a more structured class.

How the week runs

Most classes take place in the evening, with a smaller share in the morning and a small share on weekends. The busiest days are Monday, Wednesday and Thursday. Earliest starts are at 8am, while the latest ones begin at 8pm.

The studio's facilitators include Anja, Annika, Claudia, Sabrina, Laura and Tanja, who together lead the classes across the week. Classes are taught in German.

YAMA YOGA: questions and answers

Is YAMA YOGA a good place to start if I am new to yoga?

Yes. The studio runs yoga for all levels, and it also offers a first-class series called Yoga Basic that builds from one session to the next. Hatha, Vinyasa, back yoga and Yin yoga are all on the list, so a first visit can be gentle or more active depending on what you choose.

When do most people practice at YAMA YOGA?

Most classes run in the evening, with the busiest starts at 7pm, 6pm and 5pm. There are also morning classes, with the earliest start at 8am, and a smaller share of weekend sessions.

Are there classes for children?

Yes, there is a children's class for ages 3 to 6, where each child practices with a favorite grown-up. The studio also offers parent and child sessions, so families can find a class that fits.

How long are the classes?

Classes at YAMA YOGA usually last about 75 minutes. Some longer sessions run 90 minutes, and a few shorter ones run 60.

Where is the studio and how do I get there?

The studio sits on Otto-Hahn-Straße in Ottobrunn, close to Hohenbrunn and the other towns of the southeast of Munich. It is reachable by car or by bus 210, which suits people living in these neighborhoods.

How do I book a class and what should I bring?

The studio's own page says classes are booked online by clicking on the chosen session, and payment cannot be made at the studio. Cancellations are free up to 24 hours before a class starts, and the page suggests bringing your own mat if you can.