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Thursday 12 November · 09:00 · with Laura

Mat Pilates

StrongCore and pelvic floorPilatesFireSolar plexus
Thursday 12 November, 09:00Plenty of spaceBook direct
StrongFind your strength and steadiness.
Core and pelvic floorFeel supported from the center.
Length45 minutes
Class sizeUp to 16 people
© OpenStreetMap385 North Main Street Suite 103, 37082 Kingston SpringsOpen in maps

Your facilitator

Laura6 classes in the next two weeksPilates · Sweat · Strong

Make it a ritual

Every Thursday at 09:00.

Thu 12 Nov, 09:00 · LauraPlenty of spaceBook
Thu 19 Nov, 09:00 · LauraPlenty of spaceBook
Thu 26 Nov, 09:00 · LauraPlenty of spaceBook
Alma Yoga and Movement21 classes this week

Alma Yoga and Movement is a studio in Nashville with classes in power yoga and vinyasa. About 21 classes a week with 8 facilitators, busiest on Mondays and Wednesdays. Most classes start in the morning.

Alma Yoga and Movement, in your Sunday email
  • The classes that match your needs
  • Workshops, retreats and trainings, as soon as they're announced
  • One email on Sunday mornings, with everyone you follow

No password. The studio is saved on this device right away.

See the studio

If this speaks to you

Tue 10 Nov · 07:30 · 45 minSculpt Alma Yoga and Movement · with StephStrong
Book
Tue 10 Nov · 09:00 · 45 minHot Pilates Alma Yoga and Movement · with LauraSweatCore and pelvic floor
Book
Wed 11 Nov · 07:30 · 45 minSculpt Alma Yoga and Movement · with StephStrong
Book