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Tomorrow · 09:00 · with Laura

Hot Pilates

SweatCore and pelvic floorPilatesFireSolar plexus
Tomorrow, 09:00Plenty of spaceBook direct
SweatTurn up the heat and let go.
Core and pelvic floorFeel supported from the center.
Length45 minutes
Class sizeUp to 16 people
© OpenStreetMap385 North Main Street Suite 103, 37082 Kingston SpringsOpen in maps

Your facilitator

Laura6 classes in the next two weeksPilates · Sweat · Strong

Make it a ritual

Every Tuesday at 09:00, and every Friday at 09:00.

Tue 10 Nov, 09:00 · LauraPlenty of spaceBook
Fri 13 Nov, 09:00 · LauraPlenty of spaceBook
Tue 17 Nov, 09:00 · LauraPlenty of spaceBook
Fri 20 Nov, 09:00 · LauraPlenty of spaceBook
Tue 24 Nov, 09:00 · LauraPlenty of spaceBook
Fri 27 Nov, 09:00 · LauraPlenty of spaceBook
Alma Yoga and Movement21 classes this week

Alma Yoga and Movement is a studio in Nashville with classes in power yoga and vinyasa. About 21 classes a week with 8 facilitators, busiest on Mondays and Wednesdays. Most classes start in the morning.

Alma Yoga and Movement, in your Sunday email
  • The classes that match your needs
  • Workshops, retreats and trainings, as soon as they're announced
  • One email on Sunday mornings, with everyone you follow

No password. The studio is saved on this device right away.

See the studio

If this speaks to you

Thu 12 Nov · 09:00 · 45 minMat Pilates Alma Yoga and Movement · with LauraStrongCore and pelvic floor
Book