Sunday 15 November · 18:00 · with Hannah Roberts
All Level - Candlelit Yin Yoga
Sunday 15 November, 18:0060 minBook direct
RestoreRest deeply. Yin, nidra and sound.
FlexibilityLengthen, soften and breathe into space.
CalmQuiet the mind and soften the breath.
Length60 minutes
© OpenStreetMap3820 Charlotte AveOpen in mapsYour facilitator
In Bend and Zen Hot Yoga Nashville’s words
Yin Yoga is a non-heated, very passive approach to yoga where you perform the majority of the poses seated on the the floor or laying down. These poses are held for longer periods of time. sometimes up to 3-5 minutes. Yin Yoga offers the opportunity to enjoy a more relaxed, rejuvenating, grounding practice that has tremendous benefits for body, mind and soul. It is a simple, quiet practice, but make no mistake, it is not always an easy or comfortable one! Yin Yoga has the power to take you beyond your regular comfort zone, however, this is where much of the benefit and magic lies. There are no sun salutations, no planks, no warriors, no jump throughs! Yin Yoga is unique in that you are asked to relax into the posture, allowing the body to soften and release naturally. Temperature 75-80
Make it a ritual
Every Sunday at 18:00.
Sun 15 Nov, 18:00 · Hannah RobertsBook
Sun 22 Nov, 18:00 · Hannah RobertsBook
Sun 29 Nov, 18:00 · Hannah RobertsBook
Bend and Zen Hot Yoga Nashville43 classes this week
Bend and Zen Hot Yoga Nashville is in Nashville, at 3820 Charlotte Ave. Its current timetable and prices are on its own website.