Skip to content
Sign in

Friday 13 November · 16:30 · with Virginia Russell

All Level - Friday Feel Goods Power Flow

StrongPower yogaAll levelsFireSolar plexus
Friday 13 November, 16:3060 minBook direct
StrongFind your strength and steadiness.
Power yogaStrong, athletic flow that builds heat.
Length60 minutes
© OpenStreetMap3820 Charlotte AveOpen in maps

Your facilitator

Virginia Russell4 classes in the next two weeksPower yoga · Strong · Vinyasa

In Bend and Zen Hot Yoga Nashville’s words

End your 9-5 or begin your weekend with an upbeat Power Flow where we not only move with our breath, but to the beat of a variety of different & unexpected artists. You never know what you are going to get in this class, but the only requirement is being up for a good time! Get ready to have some fun, and connect with our BZN community!   What to bring: yoga mat, sweat towel, bottled water and a large towel to cover your mat. Temp: 95-100

Make it a ritual

Every Friday at 16:30.

Fri 13 Nov, 16:30 · Virginia RussellBook
Fri 20 Nov, 16:30 · Virginia RussellBook
Fri 27 Nov, 16:30 · Virginia RussellBook
Bend and Zen Hot Yoga Nashville43 classes this week

Bend and Zen Hot Yoga Nashville is in Nashville, at 3820 Charlotte Ave. Its current timetable and prices are on its own website.

Bend and Zen Hot Yoga Nashville, in your Sunday email
  • The classes that match your needs
  • Workshops, retreats and trainings, as soon as they're announced
  • One email on Sunday mornings, with everyone you follow

No password. The studio is saved on this device right away.

See the studio

If this speaks to you