Thursday 26 November · 11:00 · with Ally LaForest

All Level - Power & Sound

Name: All Level - Power & Sound
Start: 2026-11-26T17:00:00+00:00
End: 2026-11-26T18:00:00+00:00
Location: Bend and Zen Hot Yoga Nashville

Strong Sound bath All levels Gong and bowls Fire Ether Solar plexus

Thursday 26 November, 11:0060 minBook direct

StrongFind your strength and steadiness.

Gong and bowlsLong, layered tones to sink into.

Length60 minutes

Your facilitator

Ally LaForest5 classes in the next two weeksPower yoga · Strong · Vinyasa · Gentle

In Bend and Zen Hot Yoga Nashville’s words

Start your Thanksgiving with movement, mindfulness, and gratitude. Enjoy 30 minutes of energizing power flow followed by 30 minutes of a soothing sound bath to slow down, reflect, and embrace the spirit of gratitude.

Upcoming

Thu 26 Nov, 11:00 · Ally LaForestBook

Bend and Zen Hot Yoga Nashville43 classes this week

Bend and Zen Hot Yoga Nashville is in Nashville, at 3820 Charlotte Ave. Its current timetable and prices are on its own website.

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Tue 10 Nov · 12:00 · 60 minAll Level - Zen Strength Bend and Zen Hot Yoga Nashville · with Madison BlackwellStrong

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Tue 10 Nov · 18:00 · 60 minAll Level - Power Vinyasa Flow Bend and Zen Hot Yoga Nashville · with Chelsea GartnerStrongPower yoga

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Wed 11 Nov · 06:00 · 60 minAll Level - Power Vinyasa Flow Bend and Zen Hot Yoga Nashville · with Brooke CarltonStrongPower yoga

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Wed 11 Nov · 07:30 · 60 minAll Level - Power Vinyasa Flow Bend and Zen Hot Yoga Nashville · with Hollon BeasleyStrongPower yoga

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