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Valerie Bedrock

4 classes in the next two weeks at Real Hot Yoga - Montvale.

2 classes this weekReal Hot Yoga - Montvale
  • Valerie's week, every SundayAt every studio, in one email with everyone you follow.
  • First to hear of workshops and retreatsWhatever Valerie announces, as it is announced.
Schedule, events and newsValerie in your Sunday digest
Valerie, in your Sunday email
  • Valerie's classes that match your needs
  • Any workshop or retreat Valerie announces, first
  • One email on Sunday mornings, with everyone you follow

No password. Valerie is saved on this device right away.

What Valerie leads

Mat PilatesHot yogaYogaPilatesStrongStrengthSweat

How the classes feel

Next two weeks, 4 classes

Compared with the rest of New York, Valerie leans toward Solar plexus 1.8× and Fire 1.6×.

Style

Energy

Element

  • Fire100%1.6× New York