Real Hot Yoga - Montvale
44 classes in the next two weeks with 34 facilitators.
44 classes this weekPlus workshops and retreats
- Their week, every SundayIn one email with everyone you follow, on Sunday mornings.
- First to hear of workshops and retreatsAs soon as they are announced.
Schedule, events and newsReal Hot Yoga - Montvale in your Sunday digest
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The feel
Compared with the rest of New York, Real Hot Yoga - Montvale leans toward Power yoga 18×, Hot yoga 10× and Yin 5.6×.
How Real Hot Yoga - Montvale feelsStyles, energy and times, against the rest of New YorkWho leads here
Therese Civitello8 classes in two weeksDanielle Vereb6 classes in two weeksMarieliz Rodriguez6 classes in two weeksJulia Principato5 classes in two weeksAmy De Pol4 classes in two weeksValerie Bedrock4 classes in two weeks
All 34 facilitatorsPrices and booking
Each class links straight to Real Hot Yoga - Montvale’s own booking page, so the full price goes to the studio and its facilitators.
Prices, memberships and good to knowHow to book, what to bring, getting thereAbout Real Hot Yoga - Montvale
real hot yoga in montvale offers a wide range of heated practices, from hot power yoga and hot tone and sculpt to hot mat pilates and candlelit yin. Its classes run from early morning into the evening, which makes it easy to build a practice around a working day. Most sessions are an hour long and many are open to all levels.
It suits you if
- you want a heated room for your practice
- you prefer early morning classes
- you like to combine strength work with yoga
At a glance
44classes this week
34facilitators
Read more about Real Hot Yoga - MontvaleA heated practice across the day, Who leads the classes
A heated practice across the day
The schedule at real hot yoga leans toward hot yoga, which makes up about a third of the classes, with a large share marked all levels. Alongside these are sweat-focused sessions and strength work, plus a smaller number of hot mat pilates, yin and restorative classes. Typical sessions last an hour, so the rhythm of the day stays easy to plan around.
Mornings carry the most activity, with about half of the classes falling before noon. The earliest starts are at 6am, and the busiest start times cluster around 9:15am, 10:45am and 12:15pm, with a second peak at 4:30pm.
Who leads the classes
Real hot yoga in Montvale is one of a handful of studios in the area, and its schedule is led by dozens of facilitators. Those who teach the most classes include Therese Civitello, Marieliz Rodriguez, Danielle Vereb and Julia Principato, while Valerie Bedrock, Amy De Pol and Shir Cohen also lead regularly.
For a first visit, a hot power yoga or hot tone and sculpt class labeled all levels is a practical place to begin, since both pair movement with a clear structure.
Real Hot Yoga - Montvale: questions and answers
What kinds of classes does this studio offer?
Most of the classes at Real Hot Yoga - Montvale are hot yoga, and about a third are labeled all levels. Power yoga and yin appear less often, and a few sessions are hot mat pilates, yoga nidra or candlelit yin.
When do most people practice here?
Classes start early in the day, with the earliest at 6am, and continue into the evening, with the latest starting at 7:45pm. About half of the classes fall in the morning, and the busiest start times are 9:15am, 10:45am, 12:15pm and 4:30pm.
Is it suitable for beginners?
Yes. Many of the classes are labeled all levels, and the studio's example classes include Hot Power Yoga, Hot Mat Pilates and Full Body Fire, each marked all levels. Most sessions run about an hour.
Who leads the classes?
The studio's classes are led by dozens of facilitators. Therese Civitello, Marieliz Rodriguez, Danielle Vereb and Julia Principato teach a good number of the sessions, and others include Valerie Bedrock, Amy De Pol and Shir Cohen.
What should I expect from a hot yoga session?
Most of the classes are labeled as hot yoga, so expect a heated room for the majority of your practice. Strength-focused and sweat-oriented sessions make up a fifth of the schedule each, and yin and restorative classes offer a quieter option.