A collection · Rhythm of the day

Morning practice in Hamilton Heights-Sugar Hill

Classes in Hamilton Heights-Sugar Hill that set the tone for the whole day.

Next 3 days Next 7 days Next 2 weeks Next month7 classes

Morning practice elsewhere

All of New York Midtown South-Flatiron-Union Square 162 SoHo-Little Italy-Hudson Square 130 Downtown Brooklyn-DUMBO-Boerum Hill 110 Williamsburg 103 Greenwich Village 89 Greenpoint 78 Park Slope 75 Upper East Side-Carnegie Hill 60 Long Island City-Hunters Point 53 Ridgewood 53 East Village 53

Tomorrow

08:30 · 60 minHamilton Heights-Sugar HillUpDog VinyasaLet the breath lead the body.UpDog Studios Harlem · with Nicole PavoneFlowVinyasa

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10:00 · 60 minHamilton Heights-Sugar HillVinyasa FlowMovement, breath and stillness in one practice.UpDog Studios Harlem · with Arthur PorterVinyasa

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Tuesday 27 October

08:30 · 45 minHamilton Heights-Sugar HillPop Punk Pilates SculptFeel supported from the center.UpDog Studios Harlem · with Kaila HillStrongCore and pelvic floor

BookFilling up

10:00 · 75 minHamilton Heights-Sugar HillEnergy Healing FlowLet the breath lead the body.UpDog Studios Harlem · with Catherine LLopisFlowVinyasa

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Wednesday 28 October

08:00 · 60 minHamilton Heights-Sugar HillVinyasa FlowMovement, breath and stillness in one practice.UpDog Studios Harlem · with Emily RobertsonVinyasa

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08:30 · 45 minHamilton Heights-Sugar HillBarreSculptFind your strength and steadiness.UpDog Studios Harlem · with Alanna HulingStrong

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09:30 · 60 minHamilton Heights-Sugar HillVinyasa FlowMovement, breath and stillness in one practice.UpDog Studios Harlem · with Katie SponenburgVinyasa

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More rhythm of the day

In Hamilton Heights-Sugar Hill, next 7 days

Midday reset9 classes

After work15 classes