Full right now
Atlas Pilates
26 classes in the next two weeks with 2 facilitators.
26 classes this weekPlus workshops and retreats
- Their week, every SundayIn one email with everyone you follow, on Sunday mornings.
- First to hear of workshops and retreatsAs soon as they are announced.
Schedule, events and newsAtlas Pilates in your Sunday digest
Coming up
Tomorrow
Full right now
Full right now
The feel
Compared with the rest of New York, Atlas Pilates leans toward Barre 26× and Reformer 2×.
How Atlas Pilates feelsStyles, energy and times, against the rest of New YorkWho leads here
Prices and booking
Each class links straight to Atlas Pilates’s own booking page, so the full price goes to the studio and its facilitators.
Prices, memberships and good to knowHow to book, what to bring, getting thereAbout Atlas Pilates
Atlas Pilates sits on East Midland Avenue in Paramus, New Jersey, and its classes center on reformer Pilates. Most sessions work the core and pelvic floor with a strong, steady pace. The studio runs dozens of classes across a handful of facilitators, with a clear pattern of morning sessions.
It suits you if
- you want a strong, focused core session
- you prefer morning practice before the day starts
- you're drawn to reformer equipment and steady, structured work
At a glance
26classes this week
2facilitators
Read more about Atlas PilatesWhat the classes look like, Who leads and where to begin
What the classes look like
Most of the timetable is reformer Pilates, and the options run from reformer 1.0 through 1.5 and 2.5, with reformer plus barre and a pilates mat class alongside. Chair classes appear too, and a jump board class adds a more dynamic option. The core and pelvic floor are the most common focus, and the sessions are generally strong in feel.
Classes usually run an hour, and most fall in the morning, with more than half of the timetable starting before midday. Busiest start times cluster around 9:30am, 10:30am and 11:30am, with a smaller set of evening classes around 6pm. The earliest start is 6am and the latest is 7pm.
Who leads and where to begin
Natalia V and Arina M lead the largest share of the classes, and the studio's teaching team is a handful of facilitators in total. Tuesday, Thursday and Friday are the busiest days on the timetable.
For a first visit, the reformer 1.0 class is a practical place to start, since it builds the basics on the equipment. Chair 2 and reformer 2.0 with tower require instructor approval, so those suit people who are already familiar with the work.
Atlas Pilates: questions and answers
What does Atlas Pilates offer?
Atlas Pilates is in Paramus, at 49 East Midland Avenue, and most of its classes are reformer Pilates with a focus on the core and pelvic floor. Natalia V and Arina M lead the largest share of the timetable.
Which styles of Pilates can I try?
Reformer classes are the most common here, with reformer 1.0, 1.5 and 2.5 among the options, plus reformer with barre and a mat Pilates class. Chair classes and a jump board class are also listed.
When do most people practice at Atlas Pilates?
Most classes start in the morning, and 10:30am and 9:30am are among the most popular start times. Classes run from as early as 6am to as late as 7pm, and each class is about an hour long.
Is Atlas Pilates suitable for beginners?
Yes. The reformer 1.0 class is a common starting point, and the 1.0 W option is also available. Some classes, such as chair 2 and reformer 2.0 with tower, need instructor approval first.
Do I need approval before I book a class?
Some classes are marked for instructor approval, including chair 2 and reformer 2.0 with tower. Reach out to the studio directly to find out how to get approved.
How would you describe the classes at Atlas Pilates?
Most of the classes are strong in feel, and the studio's focus is on building core strength and working the pelvic floor. Barre sits alongside the reformer classes for a different kind of work.