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Tomorrow · 10:30 · with Dina, Nicole, Natasha

Core Foundations (Beginner Level)

Feel supported from the center.

Core and pelvic floorPilatesFirst class everDrop-in classFireSolar plexus
Tomorrow, 10:3050 minBook with Bay Ridge Pilates
Core and pelvic floorFeel supported from the center.
Length50 minutes
Class sizeUp to 8 people
NeighborhoodBay Ridge

Your facilitators

Annalisa3 classes in the next two weeksPilates · Reformer · StrongDina4 classes in the next two weeksPilates · StrongNatasha29 classes in the next two weeksPilates · Strong · Reformer · StrengthNicole15 classes in the next two weeksPilates · Reformer · Strong · Strength

In Bay Ridge Pilates’s words

For those learning, exploring, and building confidence in their practice... A beginner-friendly class focused on the fundamentals of Pilates. Move through a balanced full-body flow designed to build core strength, coordination, stability, and body awareness. Exercises are foundational with opportunities to progress as your practice develops.

Make it a ritual

Every Thursday at 10:30, and every Thursday at 17:30, and every Friday at 16:30, and every Saturday at 09:30, and every Tuesday at 17:30, and every Wednesday at 07:30.

Thu 29 Oct, 10:30 · DinaBook
Thu 29 Oct, 17:30 · NicoleBook
Fri 30 Oct, 16:30 · NatashaBook
Sat 31 Oct, 09:30 · NatashaBook
Tue 3 Nov, 17:30 · NatashaBook
Wed 4 Nov, 07:30 · SavannahBook
Thu 5 Nov, 10:30 · DinaBook
Thu 5 Nov, 17:30 · NicoleBook
Fri 6 Nov, 16:30 · AnnalisaBook
Sat 7 Nov, 09:30 · NatashaBook
Tue 10 Nov, 17:30 · NatashaBook
Wed 11 Nov, 07:30 · SavannahBook
Thu 12 Nov, 10:30 · DinaBook
Thu 12 Nov, 17:30 · NicoleBook

If this speaks to you