Skip to content
Sign in

Tomorrow · 08:30 · with Natasha, Dina, Savannah

Lengthen & Flow (Intermediate)

Feel supported from the center.

StrongCore and pelvic floorBalancePilatesExperiencedDrop-in classEarthWater
Tomorrow, 08:3050 minBook with Bay Ridge Pilates
StrongFind your strength and steadiness.
Core and pelvic floorFeel supported from the center.
BalanceFind your center, inside and out.
Length50 minutes
Class sizeUp to 8 people
NeighborhoodBay Ridge

Your facilitators

Dina4 classes in the next two weeksPilates · StrongIngridNatasha29 classes in the next two weeksPilates · Strong · Reformer · StrengthSavannah10 classes in the next two weeksPilates · Strong · Reformer · Strength

In Bay Ridge Pilates’s words

For those building, connecting, and growing in their practice... An intermediate class blending classical Pilates foundations with contemporary choreography and seamless transitions. Expect a full-body flow that builds strength, mobility, and control while keeping you moving from beginning to end. Strong balance and core strength is recommended.

Make it a ritual

Every Thursday at 08:30, and every Thursday at 11:30, and every Saturday at 10:30, and every Monday at 08:30, and every Tuesday at 18:30, and every Wednesday at 08:30.

Thu 29 Oct, 08:30 · NatashaBook
Thu 29 Oct, 11:30 · DinaBook
Sat 31 Oct, 10:30 · NatashaBook
Mon 2 Nov, 08:30 · SavannahBook
Tue 3 Nov, 18:30 · NatashaBook
Wed 4 Nov, 08:30 · SavannahBook
Thu 5 Nov, 08:30 · NatashaBook
Thu 5 Nov, 11:30 · DinaBook
Sat 7 Nov, 10:30 · NatashaBook
Mon 9 Nov, 08:30 · SavannahBook
Tue 10 Nov, 18:30 · NatashaBook
Wed 11 Nov, 08:30 · SavannahBook
Thu 12 Nov, 08:30 · NatashaBook
Thu 12 Nov, 11:30 · DinaBook

If this speaks to you