Full right now
Body Boost
Body Boost is a studio in New York. About 44 classes a week with 8 facilitators, busiest on Mondays and Thursdays. Most classes start in the morning.
42 classes this weekPlus workshops and retreats
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Schedule, events and newsBody Boost in your Sunday digest
Coming up
Tomorrow
Full right now
The feel
Who leads here
Eden Perry32 classes in two weeksKerri Goldman12 classes in two weeksDana Shaar10 classes in two weeksAlly Caminiti8 classes in two weeksHanna Ioffe8 classes in two weeksMichelle Bravo8 classes in two weeks
All 8 facilitatorsPrices and booking
Each class links straight to Body Boost’s own booking page, so the full price goes to the studio and its facilitators.
Prices, memberships and good to knowHow to book, what to bring, getting thereAbout Body Boost
Body Boost is a studio at 32 Piermont Road in Cresskill, a short way from the city, with a timetable that leans toward strength and sculpt classes. Its practice is built around Strong, Strength, Barre, Bounce and Pilates, with core and pelvic floor work running alongside. Most of the week begins in the morning, so the studio suits people who like to train before the day starts.
It suits you if
- you like structured strength and sculpt sessions
- you prefer training early in the morning
- you want barre and Pilates in one place
At a glance
42classes this week
8facilitators
Read more about Body BoostHow the week runs, What the classes cover
How the week runs
The timetable at Body Boost is built around morning starts. Most classes take place before midday, and a good share begin before 9am. The busiest start times sit between 8:15am and 10:15am, and Monday, Thursday and Friday carry the most sessions across the week.
Evening classes are fewer, with about one in ten starting after work hours. The latest class begins at 7:30pm, and the earliest at 6:15am, which gives the week a clear early shape.
What the classes cover
The core of the timetable is strength and sculpt work. Strong and Strength classes make up a large share, alongside Barre, Pilates and Core and pelvic floor sessions. Power, Athletic Power and Boost sit within the same family of focused, energetic practice, while Flow and Bounce add a different pace.
Bounce has a Level I class, which is a clear place to start for anyone new to the studio. Most classes run 45 to 50 minutes, so each session has a defined length and a clear focus.
Body Boost: questions and answers
When do most people practice at Body Boost?
Most classes at Body Boost run in the morning, and a good number start before 9am. Many of the busiest start times fall between 8:15am and 10:15am, with Monday, Thursday and Friday carrying the most sessions. Evenings are quieter, with only about one class in ten starting after work hours, and the latest start is 7:30pm.
What kind of classes does Body Boost offer?
Body Boost leans toward strength and sculpting. Strength and Strong classes make up a large share of the timetable, alongside barre, Pilates and core and pelvic floor work. Flow is there too, but only in a very small number of classes.
How long are the classes?
Most sessions last about 50 minutes, and the shorter ones run 45 minutes. Class names such as Sculpt, Barre, Boost, Bounce, Athletic Power and Power give a sense of the pace and focus of each one.
Who leads the classes at Body Boost?
Body Boost has a handful of studios, and its classes are led by about ten facilitators. Eden Perry, Kerri Goldman, Dana Shaar, Ally Caminiti, Stephanie DeNicola, Michelle Bravo, Hanna Ioffe and Jessica Leavey lead the largest number of classes. Bounce is offered at more than one level, so a newcomer can look for the Level I version.
What is Body Boost like as a place to practice?
Body Boost is a studio at 32 Piermont Road in Cresskill. Its timetable is built around morning and midday strength and sculpt work, with barre, Pilates and core training running through the week. Classes are paced to fit early starts and workday schedules, and the mix of Bounce, Barre and Strong suits people who like structured, energetic sessions.