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Tuesday 3 November · 09:30 · with Yuuki Hirano

Advanced Fundamentals

Movement, breath and stillness in one practice.

YogaFirst class everDrop-in class
Tuesday 3 November, 09:3060 minBook with Dou Yoga
Length60 minutes
Class sizeUp to 25 people
NeighborhoodClinton Hill

Your facilitator

Yuuki Hirano4 classes in the next two weeks, also at Suryaside YogaYoga · Gentle

In Dou Yoga’s words

I know, the name of the class is a bit of a contradiction. In each class we cover the fundamentals by working step by step, breaking down and workshopping certain movements and techniques. This is great for beginners who want a more methodical approach to practicing yoga. Once we start to develop an understanding of some of the nuances this is then applied to poses, movements and techniques that may require more strength or flexibility which might be considered more challenging. Although the practice may not seem all that "advanced" we also pay very close attention to the breath and some of the more subtle experiences during the practice, which students with a deeper connection and awareness will appreciate.

Make it a ritual

Every Tuesday at 09:30.

Tue 3 Nov, 09:30 · Yuuki HiranoBook
Tue 10 Nov, 09:30 · Yuuki HiranoBook
Tue 17 Nov, 09:30 · Yuuki HiranoBook
Tue 24 Nov, 09:30 · Yuuki HiranoBook

If this speaks to you

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Thu 29 Oct · 12:00 · 60 minClinton HillYoga & Pilates Find your center, inside and out. Dou Yoga · with Kelsey TadinBalanceCore and pelvic floor
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Fri 30 Oct · 08:00 · 60 minClinton HillRise & Shine Breath-led movement, one pose flowing into the next. Dou Yoga · with JuAn SongVinyasa
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