Today · 18:30 · with Ashley Panelli, Lindsay McLaughin, Carrie Rich
Mindful Vinyasa
Let the breath lead the body.
Today, 18:3060 minBook with Dou Yoga
FlowLet the breath lead the body.
VinyasaBreath-led movement, one pose flowing into the next.
Length60 minutes
Class sizeUp to 25 people
NeighborhoodClinton Hill
Your facilitators
In Dou Yoga’s words
Immerse yourself in a 60-minute Mindful Vinyasa practice that harmonizes movement and breath. Begin by gently warming up the muscles, joints, and spine, allowing your body to ease into motion. Progress into a mindful, flowing sequence that builds strength, focus, and a deep, satisfying burn. With each transition from pose to pose, you’ll turn your attention inward, cultivating mindfulness and a deeper connection to your body and breath. Perfect for grounding yourself and embracing the present moment.
Make it a ritual
Every Wednesday at 18:30, and every Thursday at 09:30, and every Saturday at 11:30, and every Sunday at 10:00.
Wed 28 Oct, 18:30 · Ashley PanelliBook
Thu 29 Oct, 09:30 · Lindsay McLaughinBook
Sat 31 Oct, 11:30 · Carrie RichBook
Sun 1 Nov, 10:00 · Marta Von KrausBook
Wed 4 Nov, 18:30 · Kate LiebermanBook
Thu 5 Nov, 09:30 · Lindsay McLaughinBook
Sat 7 Nov, 11:30 · Michelle AddoBook
Sun 8 Nov, 10:00 · Leslie SisombouneBook
Wed 11 Nov, 18:30 · Kate LiebermanBook
Thu 12 Nov, 09:30 · Lindsay McLaughinBook
Sat 14 Nov, 11:30 · Carrie RichBook
Sun 15 Nov, 10:00 · Leslie SisombouneBook
Wed 18 Nov, 18:30 · Kate LiebermanBook
Thu 19 Nov, 09:30 · Lindsay McLaughinBook